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If so, wellness expert Cate Stillman has a breakthrough solution. In \u003cem data-mce-fragment=\"1\"\u003eMaster of You\u003c\/em\u003e, Cate presents an innovative program for embracing and accelerating your true capabilities—all through the five fundamental elements of Ayurveda.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eMaster of You \u003c\/em\u003eshows you how to align every aspect of your life with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction on how to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your relationship with time (air), and embody integrity and flow in your daily life (water).\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThrough concentrated inquiry, dozens of practices, and a deep dive into the alchemical power of Ayurveda, \u003cem data-mce-fragment=\"1\"\u003eMaster of You \u003c\/em\u003ewill guide you in how to clear away obstacles and empower your own evolution. Here you will discover:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePractices for checking in on your body, mind, and spirit with clear eyes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to recognize and bridge the gaps in your personal integrity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImportant habits for honoring and nurturing your body’s natural rhythms\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to confidently step up for your dreams through pilgrimage and vision quests\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe five bodies you need to consider and nourish as you progress\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow your past experiences and ingrained habits shape you from the cells up\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe inherent paradoxes of mastering the element of air (time)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to practice fasting for better nourishment (and enjoyment!) from food\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy mastering integrity and flow is the linchpin of the elemental process\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to discern the signs pointing toward your true dharma\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003cbr data-mce-fragment=\"1\"\u003e“What if you met your present realities, challenges, and opportunities facing forward, rooted from within, activating support from all around you?” writes Cate. “What if you could design for and actualize the life beyond your wildest dreams? Who could you become?” With \u003cem data-mce-fragment=\"1\"\u003eMaster of You\u003c\/em\u003e, you too can take the reins of your life, reorient toward what makes you thrive, and bridge the gap between the possible and the actual.","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":39932883534001,"sku":"BK05636","price":14.39,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":35836331983016,"sku":"BK05636W","price":14.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/MasterofYou_f4855dbb-6140-4199-b7c6-70dbbb4cff0b.jpg?v=1674607032"},{"product_id":"how-to-carry-what-cant-be-fixed","title":"How to Carry What Can't Be Fixed","description":"\u003cp\u003e\u003cb\u003eAn illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWith her breakout book \u003cem\u003eIt’s OK That You’re Not OK,\u003c\/em\u003e Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers \u003cem\u003eHow to Carry What Can’t Be Fixed\u003c\/em\u003e—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.”\u003cbr\u003e \u003cbr\u003eGrief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWriting prompts to help you honor your pain and heartbreak\u003c\/li\u003e\n\u003cli\u003eOn-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest”\u003c\/li\u003e\n\u003cli\u003eThe art of healthy distraction and self-care\u003c\/li\u003e\n\u003cli\u003eWhat you can do when you worry that “moving on” means “letting go of love”\u003c\/li\u003e\n\u003cli\u003ePractical advice for fielding the dreaded “How are you doing?” question\u003c\/li\u003e\n\u003cli\u003eWhat it means to find meaning in your loss\u003c\/li\u003e\n\u003cli\u003eHow to hold joy and grief at the same time\u003c\/li\u003e\n\u003cli\u003eTear-and-share resources to help you educate friends and allies\u003c\/li\u003e\n\u003cli\u003eThe “Griever’s Bill of Rights,” and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. \u003cem\u003eHow to Carry What Can’t Be Fixed \u003c\/em\u003eis a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35836340633768,"sku":"BK05826","price":16.99,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":42459893858481,"sku":"BK05826W","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/HowToCarryWhatCantBeFixed_39673e58-0d5e-404f-a143-e40cc0c3c7d5.jpg?v=1674606700"},{"product_id":"being-you-1","title":"Being You","description":"\u003cb data-mce-fragment=\"1\"\u003eA journal from yoga luminary and artist Elena Brower to open you to self-discovery, joy, and healing \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eBeing You: A Journal \u003c\/em\u003etakes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the life you want. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eA celebration of joys, possibilities, and potential, \u003cem data-mce-fragment=\"1\"\u003eBeing You\u003c\/em\u003e also embraces the questions, anxieties, and complexities of life. You’ll learn to own your experience and authentically define the changes you want to see in yourself and in the world.","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35836446408872,"sku":"BK06122","price":16.99,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":39833269797041,"sku":"BK06122W","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/20200412170335-11ddea84-sm_bd47f37d-dc8a-4796-a588-2c414fa03352.jpg?v=1674605289"},{"product_id":"the-self-acceptance-summit","title":"The Self-Acceptance Summit","description":"\u003cp\u003eHow often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over?\u003cbr\u003e\u003cbr\u003eWhy do we think it’s a good thing to be “our own worst critic”? \u003cbr\u003e\u003cbr\u003eImagine if you could take all the energy you spend on self-criticism and use it in a different way. What would it be like to become your own best advocate and greatest supporter in the world?\u003cbr\u003e\u003cbr\u003ePlease join us for The Self-Acceptance Summit—a gathering of more than 30 leading teachers, researchers, and luminaries to help you transform and heal your relationship with yourself.\u003cbr\u003e\u003cbr\u003eWe pick up a lot of unexamined beliefs about self-acceptance from our culture and our upbringing. But research shows us that when we heal our relationship with ourselves, it changes everything. We become more effective in the world, no matter what we’re trying to do. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships.\u003cbr\u003e\u003cbr\u003eContrary to what we often believe, self-acceptance doesn’t come automatically once we’ve met our goals or become “a success.” In fact, researchers find the people who are most creative, happy, and successful share a common quality: they are able to be kind and forgiving toward themselves regardless of their circumstances.\u003cbr\u003e\u003cbr\u003eBy purchasing The Self-Acceptance Summit, you will have lifetime access to each presentation—over 37 hours of content. Plus, you'll receive the valuable bonuses offered by each presenter for further insight and motivation.\u003cbr\u003e\u003cbr\u003eWhether you seek health and happiness in your own life or are hoping to be of greater service in the world, your relationship with yourself is always the starting point. 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I am here to catch you.)\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eInvite warm, curious attention\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003edeep inside your weary bones.  \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUntil there is no loneliness,  \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eonly radical self-love.” —Jeff Foster\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e“There was never anything wrong with me, and there is never anything wrong with you.”\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eSo writes spiritual teacher Jeff Foster, who has traveled through his share of darkness—but also knows the light that lies on the other side. 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In this full-length audio retreat, listeners will learn more about:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to be your own mentor\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The Five Steps of Acceptance—transforming difficult emotions into sources of strength\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to develop reflective listening skills for interacting with others as well as ourselves\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to stop knee-jerk reactions to events with the gentle energy of witness consciousness \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to use key meditations for sparking compassionate self-awareness\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eA complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35836948480168,"sku":"AF00885W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/101_941d0d48-a0c4-48dc-90e4-ff1917715c6b.jpg?v=1674613014"},{"product_id":"the-yin-and-yang-of-self-compassion","title":"The Yin and Yang of Self-Compassion","description":"\u003cb\u003eGentle and Fierce—Two Sides of Self-Compassion That We All Need Now \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eA vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce \"momma bear\" side of self-compassion. And all of us—especially women—need it more than ever.\u003cbr\u003e \u003cbr\u003eIn the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: \"Next time, how can I become stronger and more effective?\"\u003cbr\u003e \u003cbr\u003eThat's the purpose of \u003cem\u003eThe Yin and Yang of Self-Compassion\u003c\/em\u003e. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill:\u003cbr\u003e \u003cbr\u003e\u003cb\u003eThe receptive \u003cem\u003eYin\u003c\/em\u003e side self-compassion\u003c\/b\u003e—how to soothe and comfort yourself when you're in pain and rest in loving, connected presence when alone or with those you care about.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eThe active \u003cem\u003eYang\u003c\/em\u003e side self-compassion\u003c\/b\u003e—how to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm.\u003cbr\u003e \u003cbr\u003eIn the years since Kristin Neff and her colleagues first identified the trait of self-compassion, we’ve learned that being kind to ourselves does not weaken us. In fact, just the opposite is true: it makes us more confident, grounded, and resilient amid crisis.\u003cbr\u003e \u003cbr\u003eThrough fascinating research, stories from Kristin's own experiences as a mother and scientist, and key guided practices, you'll learn how to cultivate the full spectrum of self-compassion—to support yourself and others when it matters the most.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837043998888,"sku":"AW05858D","price":19.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837044031656,"sku":"AW05858W","price":13.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/yinyang_4_74d6ae0a-aa9e-4937-bf09-f312703c0d6e.jpg?v=1674611804"},{"product_id":"the-wisdom-of-self-acceptance","title":"The Wisdom of Self-Acceptance","description":"\u003cp class=\"prod_para\"\u003eWhat would life be like if we lived without anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers with an emphatic \"yes\" in \u003cem\u003eThe Wisdom of Self-Acceptance\u003c\/em\u003e. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Tara Brach's 3-CD program \u003cem\u003eRadical Self-Acceptance\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837066510504,"sku":"IM02412W","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/1987_396d00bf-1b00-4a7c-9fd6-8d658add5230.jpg?v=1674611781"},{"product_id":"the-untethered-soul-lecture-series-volume-9","title":"The Untethered Soul Lecture Series Volume 9","description":"\u003cb\u003eJoin Michael A. Singer for breakthrough insights in “taking the seat of the Self” as the central work of a committed spiritual life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhich of the following sounds like you most often? A: overflowing with bliss and a full sense of your seamless connection to all of life. Or, B: feeling sandwiched between a world you can’t control and an inner life you’re not very comfortable with. If you said, “B,” you’re not alone! With \u003cem\u003eThe Untethered Soul Lecture Series, Volume 9: Your Direct Path to Inner Freedom\u003c\/em\u003e, Michael A. Singer expands on the core insights in his bestselling books, offering a liberating program of teachings for personal and spiritual evolution.\u003cbr\u003e \u003cbr\u003e“The spiritual journey is about maintaining your seat of awareness regardless of what’s going on,” explains Singer. “At first, taking this seat is difficult—stick with it! Once you’re seated in the Self, you’re able to access life’s inherent joy and perfection, and let go of the lower stuff like fear, neediness, and anger.”\u003cbr\u003e \u003cbr\u003eIn this two-session audio program, join him for his signature wisdom, humor, and enthusiasm as you explore:\u003cbr\u003e                                                                     \u003cbr\u003e• Making a lifelong commitment to your spiritual growth\u003cbr\u003e• Reclaiming your authority over your inner world\u003cbr\u003e• Why trying to be okay means you’ll never be okay\u003cbr\u003e• Stepping off the hamster wheel of life\u003cbr\u003e• Sitting comfortably inside: the art of spirituality\u003cbr\u003e• Learning to enjoy all of life’s energies\u003cbr\u003e• “Relax and release”—the only technique you need\u003cbr\u003e• The relationship between the psyche and \u003cem\u003eshakti\u003c\/em\u003e (or life force energy)\u003cbr\u003e• Letting go of your “lower self” to make room for your “higher self”\u003cbr\u003e• The beauty and power of a heart with its doors blown off","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837104095400,"sku":"AW06018D","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837104128168,"sku":"AW06018W","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/untetheredsoulvolnine_9c1f4c3f-7c48-4929-a475-78382eebb72b.jpg?v=1674611759"},{"product_id":"the-untethered-soul-lecture-series-volume-8","title":"The Untethered Soul Lecture Series Volume 8","description":"\u003cb\u003eMove past the beliefs that hold you back and free yourself with the guidance of Michael A. Singer\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhat is it that’s actually keeping you from living fully in every moment? Is it something outside you that’s blocking the way? Or is it really an unspoken attachment to attitudes, ideas, and habits that have long since stopped serving you?\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eThe Untethered Soul Lecture Series, \u003c\/em\u003e\u003ci\u003eVolume 8: Taking Charge of Your Inner Growth\u003c\/i\u003e,\u003cem\u003e \u003c\/em\u003eMichael A. Singer shows how the only barriers between you and positive inner change are ultimately illusory. When you recognize that your thoughts and emotions are only temporary inner states and not accurate reflections of reality, Singer asserts that you can finally galvanize true inner growth.\u003cbr\u003e \u003cbr\u003eIn this volume of the continuing \u003cem\u003eUntethered Soul Lecture Series\u003c\/em\u003e, you will discover:\n\u003cul\u003e\n\u003cli\u003eThe process of how and why the mind creates thoughts\u003c\/li\u003e\n\u003cli\u003e“Taking the wheel” of your decisions and commitments\u003c\/li\u003e\n\u003cli\u003eWhy suppressing emotions only causes them to become ticking time bombs\u003c\/li\u003e\n\u003cli\u003eHow to distinguish the call of your deepest self from desires, impulsiveness, or addiction\u003c\/li\u003e\n\u003cli\u003eUnderstanding negative thoughts as “indigestion of the mind”\u003c\/li\u003e\n\u003cli\u003eThe strength and discipline that have always existed inside of you\u003c\/li\u003e\n\u003cli\u003eThe cleansing inner work of meditation\u003c\/li\u003e\n\u003cli\u003eMaking the choice between reactivity and conscious reflection\u003c\/li\u003e\n\u003cli\u003eMantra as a training regimen for the mind\u003c\/li\u003e\n\u003cli\u003eAvoiding anxious thought spirals and neurotic self-talk \u003c\/li\u003e\n\u003c\/ul\u003e\nHere Singer empowers you to take an honest look inside yourself, understand the energies that drive your actions, and take on the work that leads to true transformation. With straightforward clarity and candor, Singer shows how to recruit your own hidden strengths, commitment, and intention as powerful allies on your journey to freedom.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837104390312,"sku":"AW06017D","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837104423080,"sku":"AW06017W","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/untetheredsoulvoleight_5bbd7149-2113-4e2e-9430-f84bdfeeb2de.jpg?v=1674609132"},{"product_id":"the-untethered-soul-lecture-series-volume-7","title":"The Untethered Soul Lecture Series Volume 7","description":"\u003cb\u003eOut of the confines of your mind and into the full experience of all creation\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\"Reality is an immense and holy gift,\" reflects Michael A. Singer. \"There are billions of things happening in the universe right now, and what do we do? We make a tiny list and tell ourselves that 'unless these five things happen, I'll be miserable!' This is the cause of all unhappiness—the inability to accept creation for what it is.\"\u003cbr\u003e \u003cbr\u003eBut there is a way out, reveals Singer: rather than trying to control your world, choose to rest in consciousness—in the awareness independent of your thoughts and feelings. Then, fully experience and serve every moment unfolding before you.\u003cbr\u003e \u003cbr\u003e\"When you let go of yourself,\" he teaches, \"you are no longer an instrument of your mind and what it creates—worry, fear, burden, and suffering. Instead, you become an instrument in the manifestation of life. Free of mind, you dance with the present.\"\u003cbr\u003e \u003cbr\u003eIn this audio learning session, listeners join the acclaimed author of \u003cem\u003eThe Untethered Soul\u003c\/em\u003e as he guides us back to the state of pure, joyful experience. Along the way, you'll explore:\n\u003cul\u003e\n\u003cli\u003eThe freedom of non-judgment\u003c\/li\u003e\n\u003cli\u003eSurfing the waves of life, rather than being surfed \u003cem\u003eby\u003c\/em\u003e them\u003c\/li\u003e\n\u003cli\u003eHow to be spontaneous and present—where we enjoy and excel at whatever we do\u003c\/li\u003e\n\u003cli\u003eWhy we want to control reality rather than simply experience it\u003c\/li\u003e\n\u003cli\u003eAttuning to the consciousness of the greater Self\u003c\/li\u003e\n\u003cli\u003eHow to release unwanted fears and needs\u003c\/li\u003e\n\u003cli\u003eThe heart as a symphony of fascinating feelings\u003c\/li\u003e\n\u003cli\u003eLearning to reconnect with life, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\nFor both those new and familiar with Michael A. Singer's work, \u003cem\u003eThe Untethered Soul Lecture Series, Volume 7: Honoring and Respecting Reality\u003c\/em\u003e expands upon his books to help us emerge out of the dark cell of the personal mind and into the expansive wonder awaiting just beyond its walls.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837104586920,"sku":"AW06016D","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837104619688,"sku":"AW06016W","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/untetheredsoulvolseven_c2ad7193-502b-4f7f-9b28-bd71ddc49aae.jpg?v=1674611758"},{"product_id":"the-untethered-soul-lecture-series-volume-6","title":"The Untethered Soul Lecture Series Volume 6","description":"\u003cb\u003eRelease into your natural state of well-being with bestselling author Michael A. Singer \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhen was the last time you felt free from the burdens of stress and tension? Is it really possible to live your everyday life in a state of complete well-being? How would you even attain such a state?\u003cbr\u003e \u003cbr\u003eThese are the questions bestselling author Michael A. Singer explores in \u003cem\u003eThe Untethered Soul Lecture Series, Volume 6: Letting Go into Freedom and Fulfillment. \u003c\/em\u003eThroughout this volume, Singer shares that the peace we seek is already within us—we just need to let go and allow it to naturally unfold.\u003cbr\u003e \u003cbr\u003eSo what is it that prevents us from resting in our natural state of freedom and fulfillment all the time? In his clear, no-nonsense style, Singer explains how we lose ourselves in our thoughts and emotions—we become so fixated on ending our internal struggles that we inadvertently become caught by them. The key is to let go of the entire inner battle and relax into our natural state.\u003cbr\u003e \u003cbr\u003eHere you will explore:\n\u003cul\u003e\n\u003cli\u003eHow most of us go through life constantly reacting to whatever comes up\u003c\/li\u003e\n\u003cli\u003eRemaining centered, conscious, and clear vs. trapped by delusion, confusion, and illusion\u003c\/li\u003e\n\u003cli\u003eThe ripples of your thoughts and emotions will always be there—how can you handle them?\u003c\/li\u003e\n\u003cli\u003eLetting go of preferences and dropping into true objectivity\u003c\/li\u003e\n\u003cli\u003eThe human tendency to complicate very simple things\u003c\/li\u003e\n\u003cli\u003eHow thinking you can control things causes stress—because you really can’t control much at all\u003c\/li\u003e\n\u003cli\u003eThe misunderstood state of witness consciousness and what it truly means\u003c\/li\u003e\n\u003c\/ul\u003e\nIn this remarkably lucid presentation, Singer teaches you to be at peace with both life’s events and the reactions they stir up in your mind and emotions. There is a way to enjoy unconditional freedom, if you’re willing to do the inner work.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837105209512,"sku":"AW06014D","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837105242280,"sku":"AW06014W","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/untetheredsoulvomsix_f6b55973-6cc2-4a47-bf63-e6b9ee6b02f8.jpg?v=1674609133"},{"product_id":"the-untethered-soul-lecture-series-volume-5","title":"The Untethered Soul Lecture Series Volume 5","description":"\u003cb\u003eMichael A. Singer takes you on a voyage into the truth of love, freedom, and inner purpose\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eNo matter where you go or what situation you find yourself in, you will always face a common element: yourself. Since that’s the case, why not get to know yourself—your \u003cem\u003etrue \u003c\/em\u003eself—better?\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eThe Untethered Soul Lecture Series, Volume 5: The Journey Within\u003c\/em\u003e, Michael A. Singer guides you on the most important voyage of your life: into the depths of your own limitless Self.\u003cbr\u003e \u003cbr\u003eIn this continuation of his series expanding on the principles of \u003cem\u003eThe Untethered Soul\u003c\/em\u003e, Singer encourages you to acknowledge that the love, peace, and contentment you seek are actually inner experiences. Inviting you to move beyond dependence on the outer world, Singer suggests that every interaction and relationship in your life can serve to enhance your inner journey. Here Singer reveals a powerful truth: no matter your circumstances, no matter how dire your straits or overflowing your abundance, it’s always better to live with your heart wide open.\u003cbr\u003e \u003cbr\u003eDuring this audio program, you will discover:\n\u003cul\u003e\n\u003cli\u003eLove as a personal experience of upwelling positive energy\u003c\/li\u003e\n\u003cli\u003eWhy we look outward for what can only be found inside ourselves\u003c\/li\u003e\n\u003cli\u003eWhy unpleasant memories and past impressions sabotage present-moment happiness\u003c\/li\u003e\n\u003cli\u003eThe necessity of clearing out old emotional patterns and associated behaviors\u003c\/li\u003e\n\u003cli\u003eWhy true happiness arises from surrender\u003c\/li\u003e\n\u003cli\u003eHow to approach new situations as “an intern”—willing to do what needs to be done and learn from the experience\u003c\/li\u003e\n\u003cli\u003eHow we all interact with the world through our unique \u003cem\u003esamskaras\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe imperative of living with an open heart\u003c\/li\u003e\n\u003cli\u003eHow to commit yourself to the arising of \u003cem\u003eshakti\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy there is no endpoint in spiritual evolution \u003c\/li\u003e\n\u003c\/ul\u003e\nWith straightforward clarity, Singer demonstrates how the path is about choosing Spirit first and then letting all of life assist you in your journey to freedom.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837105373352,"sku":"AW06013D","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837105406120,"sku":"AW06013W","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/untetheredsoulvolfive_cc42d961-ccdf-4904-a813-96e9cf11bdb3.jpg?v=1674611759"},{"product_id":"the-untethered-soul-lecture-series-volume-4","title":"The Untethered Soul Lecture Series Volume 4","description":"\u003cb\u003eTranscend the illusion of \"not enough\" and find true fulfillment with bestselling author Michael A. Singer\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\"Once I have a loving partner, I'll be happy. And also a better career. And more money. And spiritual enlightenment . . .\"\u003cbr\u003e \u003cbr\u003eHappiness comes when we fulfill our needs and preferences—it seems obvious, right? Yet most of us eventually realize that no matter what we achieve, it never satisfies us for long. Why? And what can we do about it?\u003cbr\u003e\u003cbr\u003eWith \u003cem\u003eThe Untethered Soul Lecture Series, Volume 4: Turning Preference into Peace\u003c\/em\u003e, acclaimed teacher and author Michael A. Singer invites us to get to the roots of our suffering: the blockages of the energy body and the delusions of insufficiency, fear, and false need that they create.\u003cbr\u003e \u003cbr\u003eIn these talks, we learn that trying to change our external situations—or even our internal thoughts and emotions—leads eventually to disappointment. The only sure path to freedom, teaches Singer, is to practice letting go at an even deeper level—to discover the seat of the true self, our source of limitless fulfillment. What happens when we do?\u003cbr\u003e \u003cbr\u003eIn Singer's words:\u003cbr\u003e \u003cbr\u003e\"Where you felt disturbance, you now feel peace. Where you felt hate, you feel love. Where you felt need, you feel only wholeness and completeness. You experience everything with utter joy and wonder.\"\u003cbr\u003e\u003cbr\u003eWhether you're new or well versed in Michael A. Singer's life-changing book \u003cem\u003eThe Untethered Soul\u003c\/em\u003e, these intimate talks will delight you with his gift for live teaching, as he illuminates the book’s core insights with clarity, depth, and humor.\u003cbr\u003e \u003cbr\u003e\u003cem\u003eIncludes many new practices and reflections that expand upon the book.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eProgram highlights:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e• \u003c\/b\u003eYou are whole and complete—how to experience this essential truth.\u003cbr\u003e• The root of disturbance—the energetic cause of loneliness, anxiety, and the illusion of \"not enough.\"\u003cbr\u003e• Relaxing into the flow of your thoughts and emotions.\u003cbr\u003e• Returning to wholeness—how to transcend your problems, needs, and preferences.\u003cbr\u003e• How we try to use others to compensate for our inner lacking.\u003cbr\u003e• What does a healthy relationship look like?\u003cbr\u003e• Simple, powerful practices to transform worries and deep-seated false needs into beautiful energy.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837106028712,"sku":"AW06012D","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837106094248,"sku":"AW06012W","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/untetheredsoulvolfour_47b3c39d-905a-4e77-8aaa-cf05e73c0b63.jpg?v=1674614018"},{"product_id":"the-untethered-soul-lecture-series-volume-3","title":"The Untethered Soul Lecture Series Volume 3","description":"\u003cp is=\"qowt-word-para\" id=\"E161\" qowt-lvl=\"undefined\" qowt-entry=\"undefined\" qowt-eid=\"E161\"\u003e\u003cb\u003eExplore witness consciousness with bestselling author Michael A. Singer \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThere is a place deep within your being where you are free from the turmoil of thoughts, emotions, and the outer world. This is the seat of the witness consciousness, and from here your spiritual journey will unfold with effortless clarity and grace.\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eThe Untethered Soul Lecture Series, Volume 3: The Clarity of Witness Consciousness\u003c\/em\u003e, Michael A. Singer lays out the basic nature of the World, the Mind, the Heart, and You—the consciousness that experiences these things. He then paves a clear path to achieving this transcendent state.\u003cbr\u003e \u003cbr\u003eBy exploring the nature of reality from the view of the witness, Singer will help you understand that you are neither the thoughts in your mind nor the feelings in your heart—your true self is witnessing both. “Once you see the true nature of the outer world and your inner energies,” teaches Singer, “witness consciousness is revealed.”\u003cbr\u003e \u003cbr\u003eHere you will explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the world around you actually has nothing to do with you\u003c\/li\u003e\n\u003cli\u003eThe programmable nature of both your mind and your heart\u003c\/li\u003e\n\u003cli\u003eThe unconscious ways your past learning influences your life\u003c\/li\u003e\n\u003cli\u003eLearning to “handle your heart”—one of the greatest gifts of the spiritual journey \u003c\/li\u003e\n\u003cli\u003eThe two main ways people try to “fix” themselves, and why neither ever works\u003c\/li\u003e\n\u003cli\u003eWatching the dance of the energies that affect you—and being comfortable with whatever arises\u003c\/li\u003e\n\u003cli\u003eThe natural unfolding of true yoga that occurs when you rest in witness consciousness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp is=\"qowt-word-para\" qowt-lvl=\"undefined\" qowt-entry=\"undefined\" qowt-eid=\"E203\"\u003eWhen you can see the ways in which both internal and external energies take you off center, you can better understand how to pull back from their influence. With this audio program, Singer will help you begin to unravel the numerous constructs that create your false sense of self, so you can experience the freedom and stillness of your truest and most natural state.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837107568808,"sku":"AW06011D","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837107601576,"sku":"AW06011W","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/untetheredsoulvolthree_3001e2f7-1a57-44d1-9b47-996db2d2be41.jpg?v=1674613775"},{"product_id":"the-untethered-soul-lecture-series-volume-2","title":"The Untethered Soul Lecture Series Volume 2","description":"\u003cb\u003eGet out of your head and into the present moment with the teachings of Michael Singer\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhy is it that even amidst exquisite beauty and happy circumstances we can still find reasons to be miserable? According to Michael A. Singer, the culprit is something nearly everyone struggles with: the constant monologue in our heads.\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eThe Untethered Soul Lecture Series, Volume 2: Freedom from the Mind\u003c\/em\u003e, Singer considers the many ways an unwatched mind can sabotage your life. When observed and understood, the mind is a powerful resource for creation. However, a mind left to its own devices can cause unchecked pain. Indeed, according to Singer, this is the real source of suffering: being unable to distinguish thoughts of attraction, attachment, and judgment from the truth of the present moment.\u003cbr\u003e \u003cbr\u003eFortunately, there are proven methods for recognizing the course of thoughts and emotions as they flow through the mind. Here Singer details not only the ways in which the mind can hijack your reality, but also the practices and attitudes necessary for extracting yourself from attachment to thoughts.\u003cbr\u003e \u003cbr\u003eHere you will discover:\n\u003cul\u003e\n\u003cli\u003eThe power of affirmations—for good and ill\u003c\/li\u003e\n\u003cli\u003eWhy attachment to outcomes overshadows your ability to live in the moment\u003c\/li\u003e\n\u003cli\u003eThe constantly unfolding nature of the universe\u003c\/li\u003e\n\u003cli\u003eThe privilege of being a living witness to creation\u003c\/li\u003e\n\u003cli\u003eWhy most thoughts are illusions and can be safely ignored\u003c\/li\u003e\n\u003cli\u003eHow to notice when you are slipping back into conditioned thought patterns\u003c\/li\u003e\n\u003cli\u003eWhat to do when you’re hijacked by thoughts of lack or desire\u003c\/li\u003e\n\u003cli\u003eWhy the thought, “I like this,” can be even more detrimental than, “I don’t like this”\u003c\/li\u003e\n\u003cli\u003eThe surprisingly complicated roots of suffering\u003c\/li\u003e\n\u003c\/ul\u003e\nAt once gentle and direct, deeply considered and humorous, Singer’s teachings point to a life lived entirely in the present moment. With his guidance, you will learn how to sweep away the illusory trappings of the mind and embrace all the joy, absurdity, challenges, and splendor that the world has to offer.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837108191400,"sku":"AW06009D","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837108224168,"sku":"AW06009W","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/untetheredsoulvoltwo_a1f3718c-10de-42c9-8611-f6da70f55e19.jpg?v=1674613883"},{"product_id":"the-untethered-soul-lecture-series-volume-11","title":"The Untethered Soul Lecture Series Volume 11","description":"\u003cb\u003eExpanding on teachings from his book \u003cem\u003eThe Untethered Soul, \u003c\/em\u003eMichael A. Singer presents two audio sessions to help you liberate consciousness and free the higher self.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eHow is your energy doing right now? Is it going up? Going down? Stuck? The yogis of ancient times were masters of life force energy who understood the connection between our consciousness and our everyday well-being. In the two audio sessions of \u003cem\u003eThe Untethered Soul Lecture Series, Volume 11\u003c\/em\u003e\u003ci\u003e: The Unlimited Energy of the Self\u003c\/i\u003e, Michael A. Singer takes you deeper into the teachings from his bestselling books, revealing practical insights on working with your thoughts, feelings, and moment-to-moment experiences to raise your energy.\u003cbr\u003e\u003cbr\u003eJoin him as he explores:\u003cbr\u003e \u003cbr\u003e• How consciousness becomes fixated—and how to set it free\u003cbr\u003e• The incredible power of focused attention\u003cbr\u003e• Overcoming our addiction to our bad experiences\u003cbr\u003e• Making inner clarity your top priority\u003cbr\u003e• Transcendence and staying centered inside\u003cbr\u003e• The art of “relaxing your way through yourself”\u003cbr\u003e• The continuing practice of liberating your awareness\u003cbr\u003e• Using every aspect of your daily life as your practice ground\u003cbr\u003e• Keeping your heart open and letting go of the things that close it\u003cbr\u003e• Focusing on doing things to give versus doing things to get\u003cbr\u003e \u003cbr\u003e“Your natural state is one of continually upwelling energy—joy, love, creativity, awe—the highest of highs,” explains Singer. “Your task is not to create this state, but to stop doing the things you’re doing to block it.” \u003cem\u003eThe Untethered Soul Lecture Series, Volume 11\u003c\/em\u003e brings you his inspired guidance for making this life-changing shift.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837108813992,"sku":"AW06021D","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837108846760,"sku":"AW06021W","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/untetheredsoulvoleleven_62ad45d5-f462-45a5-8869-96adeee1e65b.jpg?v=1674613906"},{"product_id":"the-untethered-soul-lecture-series-volume-10","title":"The Untethered Soul Lecture Series Volume 10","description":"\u003cb\u003eTeachings to transcend the noisy mind and act in alignment with your deepest self\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eIt’s natural to see chaos, cruelty, or injustice and want to take immediate action to find a solution. But is that really your best course of action?\u003cbr\u003e \u003cbr\u003eMichael A. Singer, the bestselling author of \u003cem\u003eThe Untethered Soul\u003c\/em\u003e, asserts that when you seek to change conditions in the outer world, you’re often doing so not with clear eyes, but with knee-jerk outrage, disgust, or anxiety. If you attach yourself to the first emotion you feel in a situation, the action you take to correct it will almost certainly be counterproductive.\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eThe Untethered Soul Lecture Series, \u003c\/em\u003e\u003ci\u003eVolume 10: The Power of Inner Clarity\u003c\/i\u003e, Singer demonstrates that in order to comprehend the truth of a situation and act to serve the highest good, you must look past the noisy mind and its habitual reactions. When you connect with who you truly are—the indwelling consciousness—nothing can obscure perfect clarity. Once you are established in that fundamental seat of awareness, you’ll see that every moment is asking something of you. In turn, you will naturally interact with life from a place of lucidity and right action.\u003cbr\u003e \u003cbr\u003eIn this volume of the continuing \u003cem\u003eUntethered Soul Lecture Series\u003c\/em\u003e, you will discover:\n\u003cul\u003e\n\u003cli\u003eWhy the problem you’re focusing on isn’t personal\u003c\/li\u003e\n\u003cli\u003eThe gift 13.8 billion years in the making\u003c\/li\u003e\n\u003cli\u003eWhy acceptance of the reality of a situation is the bedrock of real solutions\u003c\/li\u003e\n\u003cli\u003eThe futility of imposing your wants and grievances upon reality\u003c\/li\u003e\n\u003cli\u003eHow to both detach from and deeply appreciate your moment-to-moment experience\u003c\/li\u003e\n\u003cli\u003eWhy blind reactions only exacerbate karmic feedback\u003c\/li\u003e\n\u003cli\u003eRecognizing the openings for right action\u003c\/li\u003e\n\u003cli\u003eHow to deal skillfully with the noise of the mind\u003c\/li\u003e\n\u003cli\u003eSmall exercises for practicing acceptance of the present moment\u003c\/li\u003e\n\u003cli\u003eHow to shift perspective so moments of difficulty become moments of enjoyment\u003c\/li\u003e\n\u003c\/ul\u003e\nHere, Singer reveals that even though our modern world is highly complex, it's still possible to live life from a place of inner peace and clarity.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837109993640,"sku":"AW06019D","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837110026408,"sku":"AW06019W","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/untetheredsoullecturevolumeten_ac5059dc-ab4c-44a3-9c54-33527792ccfd.jpg?v=1674612923"},{"product_id":"the-untethered-soul-lecture-series-volume-1","title":"The Untethered Soul Lecture Series Volume 1","description":"\u003cb\u003eJoin bestselling author Michael A. Singer for an audio deep dive into what it takes to live a full and satisfying life\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“What does it really mean to live a spiritual life? What does it mean to use every single moment of every single second of every single bit of your life to let go of yourself?” asks Michael A. Singer. In 2007, Singer examined these fundamental questions in detail in \u003cem\u003eThe Untethered Soul\u003c\/em\u003e, a #1 \u003cem\u003eNew York Times \u003c\/em\u003ebestselling guide to living a spiritually fulfilled life. Now, with \u003cem\u003eThe Untethered Soul Lecture Series, Volume 1: Insights on the Untethered Soul\u003c\/em\u003e, you can join this renowned spiritual explorer as he illuminates and expands upon the book’s themes in greater detail.\u003cbr\u003e \u003cbr\u003eIn the first of a series of audio programs, Singer discusses how the experience of reading \u003cem\u003eThe Untethered Soul\u003c\/em\u003e mirrors the spiritual path itself. He then describes how the book takes you through each stage of the journey—from the excitement of awakening, to the challenge of deep inner growth, and finally to the experience of inner freedom.\u003cbr\u003e \u003cbr\u003eHere you will discover:\n\u003cul\u003e\n\u003cli\u003eThe commonalities between different spiritual paths\u003c\/li\u003e\n\u003cli\u003eHow to approach challenging experiences with an open heart\u003c\/li\u003e\n\u003cli\u003eThe benefits of knowing your deeper self\u003c\/li\u003e\n\u003cli\u003eWhy the mind follows wherever the heart goes\u003c\/li\u003e\n\u003cli\u003eHow to unlock limitless energy through surrender\u003c\/li\u003e\n\u003cli\u003eWhat it takes to open to possibility and go beyond your limits\u003c\/li\u003e\n\u003cli\u003eThe strength gained by confronting the idea of your own death\u003c\/li\u003e\n\u003cli\u003eLove as the highest spiritual path\u003c\/li\u003e\n\u003cli\u003eWhat can be achieved when you let go of past wounding\u003c\/li\u003e\n\u003cli\u003eWhy the experience of discomfort is the gateway to liberation\u003c\/li\u003e\n\u003c\/ul\u003e\nMeant as both an expansion on and companion to Singer’s written teachings, \u003cem\u003eThe Untethered Soul Lecture Series, Volume 1: Insights on the Untethered Soul\u003c\/em\u003e will show you how to always live in alignment with your highest and most deeply held truths.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837110681768,"sku":"AW06008D","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837110747304,"sku":"AW06008W","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/untetheredsoullecturev1_1b69733e-fa98-4cde-ae04-4270c8fa3155.jpg?v=1674613905"},{"product_id":"the-untethered-soul-lecture-series-collection-audio-download","title":"The Untethered Soul Lecture Series Collection","description":"\u003cstrong\u003eIn this 11-volume audio series, join Michael A. 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Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to \u003cem\u003eall\u003c\/em\u003e of life's experiences, and more.\u003cbr\u003e \u003cbr\u003eWhen we gather a reservoir of love for ourselves and others, hardships become easier to face, challenges less daunting, and positive events more appreciated and joy-inspiring. \u003cem\u003eOpen to Life\u003c\/em\u003e shows us step-by-step how to build this essential resource.","brand":"Sounds True","offers":[{"title":"CD","offer_id":39332116365489,"sku":"AW06095D","price":27.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":37597106897073,"sku":"AW06095W","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/AW06095D-Open-to-Life-Published-Cover_64bb8269-e7f2-43c2-9610-730fd078f8ce.jpg?v=1674607459"},{"product_id":"trusting-the-gold","title":"Trusting the Gold","description":"\u003cp\u003e\u003cb\u003eA beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWe receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving.\u003cbr\u003e \u003cbr\u003eThis recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.”\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eTrusting the Gold, \u003c\/em\u003eTara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpening to the \u003cem\u003eTruth \u003c\/em\u003eof the present moment\u003c\/li\u003e\n\u003cli\u003eTurning toward \u003cem\u003eLove \u003c\/em\u003ein any situation\u003c\/li\u003e\n\u003cli\u003eResting in the \u003cem\u003eFreedom\u003c\/em\u003e of our natural, radiant awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n “Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” Dr. Brach writes. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":37578985046193,"sku":"BK06123","price":15.19,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":37592039162033,"sku":"BK06123W","price":15.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/TrustingtheGold_39bf88f6-45f0-47f0-a8d9-e437c0cbf1cc.jpg?v=1674609398"},{"product_id":"trusting-the-gold-1","title":"Trusting the Gold","description":"\u003cp\u003e\u003cb\u003eA beautiful audio program to help us uncover and trust the innate goodness in ourselves and others\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWe receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving.\u003cbr\u003e \u003cbr\u003eThis recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.”\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eTrusting the Gold\u003c\/em\u003e, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here, you’ll explore three pathways of remembering and living from your full aliveness:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpening to the \u003cem\u003eTruth \u003c\/em\u003eof the present moment\u003c\/li\u003e\n\u003cli\u003eTurning toward \u003cem\u003eLove \u003c\/em\u003ein any situation\u003c\/li\u003e\n\u003cli\u003eResting in the \u003cem\u003eFreedom\u003c\/em\u003e of our natural, radiant awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n “Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” she shares. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":37792655016113,"sku":"AB06302W","price":14.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/TrustingGold.jpg?v=1674609398"},{"product_id":"radical-compassion-challenge-online-course","title":"Radical Compassion Challenge","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWith our global health and economic crises, racial and social justice struggles, and cultural divisions on the rise, it can feel like there’s little we can do about it. But is that really true? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAs Tara Brach says, “\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe medicine our world needs is widening circles of compassion—we need to love ourselves and each other into healing\u003c\/i\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWith the\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e Radical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e, this revered meditation teacher invites you to join her and a luminary gathering of guest speakers in a 10-day odyssey of life-changing insights and practices for growing compassion in ourselves and others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOwn the \u003c\/b\u003e\u003cb\u003e\u003ci\u003eRadical Compassion Challenge\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Package\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat you’ll receive: \u003c\/b\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003e10 guided audio meditations and daily lessons\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOwn each teaching and practice session from the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRadical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e to help make living this wisdom second nature to you\u003c\/span\u003e\u003c\/p\u003e\n\u003cb\u003e\n\u003cli\u003e10 video interviews and transcripts\u003c\/li\u003e\n\u003c\/b\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRevisit any of our in-depth interview sessions with Tara Brach and our \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRadical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e luminaries, at your convenience and pace\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePLUS, you’ll receive these three bonus audio programs:\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cem\u003eSelf-Compassion Step by Step: The Proven Power of Being Kind to Yourself\u003c\/em\u003e\u003c\/b\u003e with Kristin Neff, PhD\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cem\u003eThe Mindful Brain: The Neurobiology of Well-Being \u003c\/em\u003e\u003c\/b\u003ewith Daniel J. Siegel, MD\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cem\u003eMindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart\u003c\/em\u003e\u003c\/b\u003e with Tara Brach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThrough ten engaging sessions with Tara and her fellow presenters, the \u003cem\u003eRadical Compassion Challenge\u003c\/em\u003e explores:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eSelf-Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhy compassion begins with the person in the mirror (we can’t give what we don’t have), and how to receive practical guidance on being kinder to yourself\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eHow to Widen Our \"Circles\"\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLearn to extend compassion to broader and broader circles, from friends and family, to your neighbors and coworkers, to the larger communities we share\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eThe Neuroscience of Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscover the evolutionary advantages of compassion, and the ways that our natural compassion can become either blocked or enhanced\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eThe RAIN of Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eExperience Tara Brach’s multipurpose meditation for releasing shame and blame, finding forgiveness, returning to presence, and deepening compassion\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eHealing Through Love\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003eLearn about the power of “revolutionary love” to transform our world, accessing the divine feminine warrior within, and ways to keep our hearts wide open\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• \u003cb\u003eGratitude, Appreciation, and Understanding\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003eTeachings and practices for seeing the good in others, finding our common ground, offering support, and expressing appreciation\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJoin 10 Worldwide Leaders to Support You in the Art \u0026amp; Practice of Compassion:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith Tara Brach, this program also brings you the wisdom of ten thought leaders and visionaries to inspire and engage your compassion on an ongoing basis. The sessions include:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eA Merciful, Loving Presence\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eElizabeth Gilbert\u003c\/b\u003e - \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eEat, Pray, Love\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eBridging the Divides That Separate Us\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVan Jones\u003c\/b\u003e - CEO of REFORM Alliance, CNN commentator, host of \u003cem\u003eThe Redemption Project\u003c\/em\u003e and \u003cem\u003eThe Van Jones Show\u003c\/em\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eHow Mindfulness Can Heal the World \u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJon Kabat-Zinn, PhD\u003c\/b\u003e - Internationally renowned scientist, author, and meditation teacher \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eRevolutionary Love\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eValarie Kaur\u003c\/b\u003e - Civil rights activist and leader of the Revolutionary Love Project\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eHardwired for Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDacher Keltner, PhD\u003c\/b\u003e - Professor of psychology and founding director of the Greater Good Science Center\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eThe Yin and Yang of Self-Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKristin Neff, PhD\u003c\/b\u003e - Pioneering self-compassion researcher, author, and teacher\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eCreativity, Presence, and Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSandra Oh\u003c\/b\u003e - Actress\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eBecoming an Architect of Change\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMaria Shriver\u003c\/b\u003e - Journalist, author, and founder of The Women’s Alzheimer’s Movement\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eThe Neuroscience of Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDaniel J. Siegel, MD\u003c\/b\u003e - \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and neuropsychiatrist\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eCourage and Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKrista Tippett\u003c\/b\u003e - Founder and CEO of The On Being Project\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cb\u003eAre you ready to grow your compassion—and put it into action to heal and transform both ourselves and our world?  \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":39269295325361,"sku":"WC06073R1","price":157.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/wc06073y-rcc-thumbnail-ep_976c3ca9-a446-4c2c-bcb5-1c0dd0f8d54a.jpg?v=1674607712"},{"product_id":"self-compassion-step-by-step-free-gift","title":"Self-Compassion Step by Step (Bonus)","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA Six-Session Training Course for Transforming Your Relationship with Yourself\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDefine self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDefine empathy, self-esteem, loving kindness, and equanimity as related to compassion for ourselves, our loved ones, and all beings.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003ePractice and utilize guided meditations and experiential exercises in mindfulness meditation, loving kindness, interconnectedness, and working with difficult emotions as a way to embrace our lives and cultivate kindness toward ourselves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWhy does it feel so natural to be compassionate and kind to those we care about—yet so hard to treat ourselves the same way? \"Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else,\" says Dr. Kristin Neff. \"We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves.\" With\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eSelf-Compassion Step by Step\u003c\/em\u003e, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSelf-Compassion: The Mainstay of Happiness and Well-Being\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOver the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\"We often become our own worst critic because we believe it's necessary to keep ourselves motivated,\" says Dr. Neff, \"but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life.\" With\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eSelf-Compassion Step by Step\u003c\/em\u003e, she presents a powerful training course that is both accessible and profoundly transformative—a practical approach for creating a life of greater happiness, fulfillment, and love.\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eSelf-kindness—how actively comforting ourselves activates our physiological systems designed for soothing and safety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eCommon humanity-recognizing the imperfect nature of the shared human experience\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eMindfulness—meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eWhy we resist self-compassion—debunking the common myths\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe clinically-proven benefits of self-compassion in numerous aspects of life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe essential difference between competitive self-esteem and true self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe natural progression of self-compassion practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eGuided techniques that use visualization, touch, language, and awareness to evoke states of self-compassion, and much more \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":39296995688625,"sku":"AF03089W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2271_c0c707ce-1725-4aa8-a475-6efcef37649c.jpg?v=1674611062"},{"product_id":"freedom-from-your-inner-critic","title":"Freedom from Your Inner Critic","description":"\u003cp class=\"prod_para\"\u003eWe've all heard the voice of the inner critic—that part of us that judges us, shames us,\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWe've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. \"You don't want to give in to the Critic, and it doesn't really work to fight against it,\" explains Dr. Jay Earley. \"But there is a way to transform it into an invaluable ally.\" With \u003cem\u003eFreedom from Your Inner Critic\u003c\/em\u003e, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe seven varieties of the Inner Critic and their positive intent\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHealing your Criticized Child that is hurt by your Inner Critic\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAwakening your Inner Champion—the antidote to the influence of your Inner Critic\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to transform your Inner Critic and learn to love yourself\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow our self-confidence, motivation, and courage improve when we are free from our Inner Critics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\"Self-esteem is our birthright,\" says Dr. Earley. \"And even the most intractable Inner Critic can learn to let go and allow you to blossom.\" \u003cem\u003eFreedom from Your Inner Critic\u003c\/em\u003e offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":39379502301361,"sku":"BK02922","price":13.56,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":39311528526001,"sku":"BK02922W","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2310.jpg?v=1674613972"},{"product_id":"compassionate-body-scan","title":"Compassionate Body Scan","description":"\u003cp class=\"prod_para\"\u003eOver the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Kristin Neff's 6-CD audio program \u003cem\u003eSelf-Compassion Step by Step\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":39311555821745,"sku":"IM04258W","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2373_81c67bf3-93b9-413d-8324-90cec5b88b8e.jpg?v=1674610040"},{"product_id":"developing-self-compassion","title":"Developing Self-Compassion","description":"\u003cp class=\"prod_para\"\u003eA profound transformation can occur just by training your attention in awareness—a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional lovingkindness meditation with a neurologically-based relaxation technique known as “smiling yoga.”\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Tara Brach’s 2-CD audio program \u003cem\u003eMindfulness Meditation\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":39311559524529,"sku":"IM04262W","price":3.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2374_6c52053e-cd26-46db-9d6d-1a2308898058.jpg?v=1674613619"},{"product_id":"forgiveness-challenge-2","title":"Forgiveness Challenge","description":"\u003cp class=\"prod_para\"\u003eRegister for The Forgiveness Challenge and receive a complimentary copy of Rabbi Shapiro's ebook Forgiveness.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat You Will Receive:\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRadical teachings and practices for the experience of forgiveness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAn online workbook with daily exercises, reflections, and teachings that address body, heart, mind, soul, and spirit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eRadical Acceptance: The Path and the Practice of Forgiveness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWe've all been taught that forgiveness is an integral part of our spiritual lives. We understand that forgiveness enables us to let go of pain and anger, heal our relationships, and grow in compassion and humility. But what is forgiveness, really? And why does it often seem difficult, if not impossible, to achieve?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eForgiveness is the acceptance of self in the larger context of Self\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eRabbi Rami Shapiro has a unique way of describing the process of forgiveness. Here he describes the shift in perspective that makes forgiveness possible—the central work you will engage in with \u003cem\u003eThe Forgiveness Challenge\u003c\/em\u003e:\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"background-color: #a0b49e; padding: 15px;\"\u003e\n\u003cp class=\"prod_para\"\u003e\"Imagine a spot of black crude oil in the middle of a thimble filled of water. When we look at the thimble, the oil demands and dominates our attention. Now imagine pouring this thimble of water along with the spot of oil into a coffee mug of water. The spot is still there, though a bit less noticeable. Now pour the mug into a bowl, and the bowl into a large pot, and the pot into a pond, and the pond into a lake, and the lake into the ocean. The spot of oil is no less, but the water containing it is so much more. The attention given the oil is negligible. It is lost in the vastness of the ocean.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNow imagine that the oil is something hurtful done to you. The thimble of water is narrow mind, the relative self we focus on day in and day out. The ocean is spacious mind, the absolute Self we also are.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhen we focus on the thimble, we are obsessed with the oil. When we focus on the ocean, the oil is nowhere to be seen. The Forgiveness Challenge is learning to move from narrow mind to spacious mind over and over and over again.\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eBoot Camp for \"Self-Awakening\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eThe Forgiveness Challenge\u003c\/em\u003e offers you a training program in what Rabbi Rami calls \"Self-awakening\"—or realizing directly that you are at once both a worldly self and a divine Self that transcends time and space. For the duration of this course, you will experience a variety of contemplative practices and psycho-spiritual exercises that work five core dimensions of being: body, heart, mind, soul, and spirit. Each endeavor is designed \"to awaken the narrow to the spacious\" and allow the acceptance of the experiences of self in the larger context of Self.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn addition, the course is highlighted by four recorded video sessions where Rabbi Rami will review the information shared throughout the program and help you prepare to continue this work in the days ahead.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eForgiveness: A Wise Way to Live Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"Forgiveness is what allows us to see through the illusions we've come to believe about life so that we can navigate our days with more clarity and less bruising,\" explains Rabbi Rami. Yes, \u003cem\u003eThe Forgiveness Challenge\u003c\/em\u003e will give you new tools and skills for working with forgiveness when life gets a little (or a lot) messy. Yet perhaps even greater, you will gain a new understanding of the possibility for freedom and joy available in the midst of everything we experience.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":39311569322161,"sku":"WC04171N","price":31.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2339_17c42be4-2c4c-47ea-90cf-e3bda1b8467e.jpg?v=1674610243"},{"product_id":"good-morning-i-love-you","title":"Good Morning, I Love You","description":"\u003cb\u003eDiscover the Transformative Effects of Being Kind to Yourself\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of \u003cem\u003eThe Radiance Sutras \u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way.\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eGood Morning, I Love You,\u003c\/em\u003e Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.\u003cbr\u003e \u003cbr\u003e“It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key.\u003cbr\u003e \u003cbr\u003eWith her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":42459922989233,"sku":"BK06443","price":17.99,"currency_code":"USD","in_stock":false},{"title":"eBook","offer_id":39311571779761,"sku":"BK05778W","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/BK05778-Good-Morning-I-Love-You-Published-Cover.jpg?v=1674610315"},{"product_id":"giving-to-yourself-first","title":"Giving to Yourself First","description":"\u003cp class=\"prod_para\"\u003eThe most important relationship you will ever have is the relationship you have with yourself, teaches Iyanla Vanzant. It's the model for every other relationship you enter into.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eGiving to Yourself First\u003c\/em\u003e, the bestselling author of \u003cem\u003eIn the Meantime\u003c\/em\u003e reminds us that in order to genuinely love others, we need to love ourselves more. Through a series of eloquent meditations, she teaches listeners how to cultivate self-acceptance and strengthen self-esteem, to allow them to better assist, support, and serve the people they love.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eReviews\u003c\/b\u003e\u003cbr\u003e\"Vanzant delivers sensible advice in a no-nonsense, this-is-good-for-you style.\"—\u003cem\u003eLibrary Journal\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":39311572238513,"sku":"AW00831W","price":8.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/384.jpg?v=1674612448"},{"product_id":"radical-self-acceptance","title":"Radical Self-Acceptance","description":"\u003cp class=\"prod_para\"\u003eHow would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eRadical Self-Acceptance\u003c\/em\u003e, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAs Dr. Brach says, the most difficult—and pervasive—challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. \u003cem\u003eRadical Self-Acceptance\u003c\/em\u003e offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39384304255153,"sku":"AW00468D","price":19.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":39311611461809,"sku":"AW00468W","price":13.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/271.jpg?v=1674607735"},{"product_id":"choose-to-change","title":"Choose to Change","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEmbrace Transformation with Awareness and Compassion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start.\u003c\/p\u003e\nAs an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes—mentally, emotionally, and even physically—to make personal changes stick. With \u003cem data-mce-fragment=\"1\"\u003eChoose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns\u003c\/em\u003e, Kelly presents a curriculum for identifying what you want to shift and laying the groundwork for truly lasting transformation. Through a blend of lecture, experiential exercises, guided meditations, and more, Kelly helps you identify your core values, implement small changes gradually, and mindfully engage with new behaviors so they remain beneficial for years to come. In addition, you’ll receive homework and self-reflection practices for hands-on enrichment of these insights.","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":39934338236593,"sku":"DD05332W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/l_12_08ce8956-502c-47ae-90c8-e9e276d26103.jpg?v=1674605645"},{"product_id":"radical-self-forgiveness-practices","title":"Radical Self-Forgiveness Practices","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow to Fully Accept Yourself—Just As You Are\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eMost of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process allows us to navigate this dilemma for deep and lasting healing. To help us gain freedom from excessive inner criticism and self-sabotaging beliefs, he offers the \u003cem data-mce-fragment=\"1\"\u003eRadical Self-Forgiveness\u003c\/em\u003e book and companion audio program. Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWhat's \"radical\" about Colin Tipping's approach to forgiveness? \"It's not about telling ourselves a new story about something that happened,\" he says. \"It's about creating a profound shift at the spiritual level.\" Based on his world-renowned forgiveness workshops, the \u003cem data-mce-fragment=\"1\"\u003eRadical Self-Forgiveness \u003c\/em\u003e\u003cb data-mce-fragment=\"1\"\u003ebook\u003c\/b\u003e shares clear insights for resolving our deepest internal wounds using Tipping's five-stage forgiveness process. The \u003cem data-mce-fragment=\"1\"\u003eRadical Self-Forgiveness \u003c\/em\u003e\u003cb data-mce-fragment=\"1\"\u003eaudio\u003c\/b\u003e edition offers a toolbox of exercises, techniques, and guided practices designed to help us break the cycle of blame and victimhood—an empowering attitude that helps us fully embrace every experience.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eMany of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness—no matter who we are or what we have done—we gain access to the loving energy of spirit that can heal our deepest wounds. 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But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNeedy,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eMara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love.\u003c\/p\u003e\n\u003cp\u003eWoven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNeedy\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eillustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThrough thought-provoking exercises, daily check-ins, and journal prompts, Glatzel shows us how to carve out a path to do things in our own way and on our own terms—even if that feels scary or impossible right now. In practicing this work, you will begin to see how to live your life with unshakable confidence, knowing that you can exist in all your humanity because you are enough exactly as you are. These powerful teachings will show you how to:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLive your life, instead of allowing your life to live you\u003c\/li\u003e\n\u003cli\u003eSignificantly improve your relationships with family, friends, and coworkers\u003c\/li\u003e\n\u003cli\u003eSpeak, think, and listen in ways that honor your needs and boundaries\u003c\/li\u003e\n\u003cli\u003eBreak patterns that lead to stress, resentment, guilt, and shame\u003c\/li\u003e\n\u003cli\u003eRelease what no longer serves you, and heal the layers of hurt you’ve been carrying\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eNeedy\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a moving call to action that will awaken hearts, illuminate the path home to ourselves, and provide the tools to forge a life we love. Now is the time to bravely step into your next chapter, grounded in principles that last an eternity.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download - Preorder (Available February 28, 2023)","offer_id":42459900838065,"sku":"AB06509W","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/Needy_510a308f-aab3-49c7-a09f-59872fa496ba.jpg?v=1674607394"},{"product_id":"needy","title":"Needy","description":"\u003cp\u003e\u003cb\u003eReclaim and reimagine self-care, on your terms.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou have needs—your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNeedy,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eMara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. 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