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In the second half of life, after your roots have gone deeply into the world, it is time to resurrect this dream.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e On \u003cem\u003eThe Second Half of Life\u003c\/em\u003e, Dr. Arrien introduces you to the Eight Gates of Initiation. 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Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. “The unique quality of compassion,” teaches Dr. Kelly McGonigal, “is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action.” With \u003cem\u003eThe Science of Compassion,\u003c\/em\u003e this acclaimed researcher presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Power of Choosing Compassion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCompassion can be a difficult choice to make—after all, why would we deliberately choose to add another person’s pain to our own? “Not only does our compassion ease the suffering of others,” teaches Dr. McGonigal, “Our brain, heart, and entire physiology are tuned to support us when we make the courageous decision to be compassionate.” In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, self-judgment, and other obstacles that can keep us closed down and afraid to reach out.\u003cbr\u003e\u003cbr\u003e“Compassion is an embodied state that prepares us to take positive action,” says Dr. McGonigal. 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Jack Kornfield's \u003cem\u003eThe Roots of Buddhist Psychology\u003c\/em\u003e is an invitation to drink deeply of these teachings to taste the wisdom that flows from the heart of Buddhism's most useful ideas about the interior life, and what brings awakening, freedom, and happiness.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAmong the world's great religions, Buddhism alone has developed a rich, intricate psychology based not on metaphysics, but on the human predicament. Through its strategies, you can find the way to true freedom.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBuddhism views the mind as a labyrinth of feelings, perceptions, and emotional states. Unhappiness is rooted in unskillful responses to our world: grasping when things are pleasant, aversion when they are unpleasant, and delusion\/confusion when they are neutral. Through awareness training, Kornfield teaches, you can transform these responses into real skills that are the path to true happiness. 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From the “mindfulness revolution” to the prescription of yoga for PTSD and other challenges, this emerging synthesis of the scientific and the spiritual is transforming our approach to health and healing. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003eThe Psychotherapy and Spirituality Summit\u003c\/em\u003e brings you more than 30 hours of teachings from our 30 presenters. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho Is This Course For?\u003c\/b\u003e Professionals including but not limited to psychologists, psychoanalysts, counselors, marriage and family therapists, creative arts therapists, chemical dependency counselors, nurses, occupational therapists, and other teachers and educators. You can earn up to 30 Continuing Education credits for professional development and certification, provided by R. Cassidy Seminars upon completion of the course.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCourse Objectives:\u003c\/b\u003e Describe four realms of spiritual awakening in the Soulcraft model; define interoception; define Dynamic Attachment Re-Patterning Experience; describe the research about use of psychedelics in addiction treatment; describe the steps of the Realization Process; describe ways that yoga and psychotherapy complement each other; explain Embedded Relational Mindfulness; describe the role of the body in healing from past wounds; describe the proactive features of nondual meditation; describe how to recognize core wounds and how to utilize them for healing; define the Internal Family Systems therapy model; explain how Shadow work integrates psychotherapy and spirituality; describe equanimity and ways to cultivate it; describe holotropic states—the phenomenon of spiritual “emergencies”; describe the structure of Self and the Psyche from a yogic perspective. \u003c\/p\u003e","brand":"Sounds True + CE credits","offers":[{"title":"Online Course","offer_id":35837235036328,"sku":"WC05364Y","price":397.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/Spiritualityandpsychotherapysummit_92c4ab9f-8a0a-4154-aa15-f8d477d1371f.png?v=1674613752"},{"product_id":"the-psychology-of-the-awakened-heart","title":"The Psychology of the Awakened Heart","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eCompassion, Love, and Joy—The Buddhist Psychology of Well-Being \u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e The meditation practices passed down from the Buddha are beautiful, time-tested ways to awaken a compassionate, joyful, and loving heart. Buddhist psychology and research from modern neuroscience both show enormous benefits from using these methods as a regular practice or in conjunction with conventional therapy. With \u003cem\u003eThe Psychology of the Awakened Heart\u003c\/em\u003e, master teacher Jack Kornfield invites mental health professionals and meditators alike to an eight-session online video course on the Buddhist psychology of well-being. Each session, Jack will present life-changing practices, wisdom teachings, and healing stories—offering a rich mix of practical and scientific information, as well as experiential exercises based on the timeless principles of Buddhist psychology. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eEmbodying both mindfulness practice and psychological insight, the teachings of the awakened heart will show us how to work with ourselves and others to keep the heart open especially in times of suffering, when we often shut down. You will learn techniques and practices to befriend and forgive ourselves and others; the personal and clinical benefits of the inner science of joy; how to practice the transformative art of forgiveness; ways to awaken the courage to be happy; and much more.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin Jack Kornfield for eight sessions of powerful practices, heartfelt reminders, clear teachings, personal skill-building, and clinical tools, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Four Foundations of healthy living: love, compassion, joy, inner peace (equanimity)\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat modern neuroscience has shown to be benefits of these practices—healthier immune function, faster healing, improved brain and cell health\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuidance for cultivating love and respect for yourself and others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAwakening the heart of compassion—an act of courage, vulnerability, and the willingness to see deeply\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe practice of forgiveness—letting go of blame, recrimination, and the need to be right\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUnderstanding the mind’s role as story-creating engine—and how this faculty both helps and harms us\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe many forms of self-delusion and how we can awaken from them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided practices for equanimity, peace, joy, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":35837235134632,"sku":"WC03983N","price":61.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2318_c474a564-bec5-4071-8f72-ba1258282459.jpg?v=1674613752"},{"product_id":"the-power-of-vulnerability","title":"The Power of Vulnerability","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eShow Up and Let Yourself be Seen\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIs vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. 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When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense—and how much richer our lives become when we open ourselves to vulnerability.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is \u003cem\u003ewholehearted\u003c\/em\u003e.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on \u003cem\u003eThe Power of Vulnerability\u003c\/em\u003e as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be \u003cem\u003eall\u003c\/em\u003e in.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCultivating shame resilience—the key to developing a sense of worth and belonging\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eVulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOur emotional armory—how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe myths of vulnerability—common misconceptions about weakness, trust, and self-sufficiency\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscovering your vulnerability armor—recognizing what makes us shut down, and how we can change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe 10 guideposts of wholehearted living—essential skills for becoming fully engaged in life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"prod_list_lireg\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognize emotional armory and recognizing what makes us shut down—how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscussing the cultivation of shame resilience--the key to developing a sense of worth and belonging\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscussing the myths of vulnerability—common misconceptions about weakness, trust, and self-sufficiency\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefining vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarizing the 10 guideposts of wholehearted living—essential skills for living a life of courage, authenticity, and compassion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837250011304,"sku":"AF02709D","price":55.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837250044072,"sku":"AF02709W","price":47.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2187_3590ac2f-96b3-45ad-a320-5bfb8dc6406d.jpg?v=1674609001"},{"product_id":"the-power-of-attachment","title":"The Power of Attachment","description":"\u003cp\u003e\u003cb\u003eHow traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. 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You can learn to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelop a mastery of your thinking as you free yourself from the replication of old thought patterns\u003c\/li\u003e\n\u003cli\u003eUtilize the concept of wave collapse to realize that you are not imprisoned by your genes, brain chemistry, or past traumas\u003c\/li\u003e\n\u003cli\u003eOvercome anxiety and depression through a shift of mind\u003c\/li\u003e\n\u003cli\u003eThrive in resilient relationships and develop powerful communication skills that foster empowerment and intimate connection\u003c\/li\u003e\n\u003cli\u003eEmbrace uncertainty to ride the waves of personal change\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":35837293887656,"sku":"BK04972","price":17.56,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":35837293920424,"sku":"BK04972W","price":17.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/pp_2_7be7090a-4fdd-40d0-9001-cf5e686dd53a.jpg?v=1674608872"},{"product_id":"the-one-thing-holding-you-back","title":"The One Thing Holding You Back","description":"\u003cp class=\"prod_para\"\u003eWhat’s keeping you from reaching your goals—is it time? 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Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe 2 x 2 Process—a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDealing with the “four F’s”—fight, flight, freeze, or freak— and other common obstacles to emotional connection\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to release blocked emotions to heal your past in the present\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e“No matter what your endeavor may be,” explains Raphael Cushnir, “emotional connection is the path to your greatest possible wisdom and achievement.”\u003cem\u003eThe One Thing Holding You Back\u003c\/em\u003e provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837308436648,"sku":"AW01325W","price":16.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/1017_fad3cb31-5dff-462c-bc26-0ce09b1f0928.jpg?v=1674608850"},{"product_id":"the-neuroscience-training-summit-2017-upgrade-package","title":"The Neuroscience Training Summit 2017","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Neuroscience Training Summit is back!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis is your chance to learn directly from 20 leading experts about groundbreaking discoveries in this growing field and, most importantly, how you can begin applying this wisdom in your life today. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eWhat is Neuroscience?:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e Neuroscience brings together the scientific study of the brain and nervous system with meditation, mindfulness, psychotherapy, and spirituality. In doing so, it is revolutionizing our understanding of personal growth and self-actualization. The insights you’ll discover during this summit will empower you to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGet Healthy\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCreate new habits\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCultivate joy\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDevelop resilience\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGrow compassion\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eChange your brain\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eWhat you will Receive:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eProfessional recordings of 20 presentations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore than 30 special bonuses from leading voices in the field of neuroscience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDownloads of all sessions, transcripts, and bonuses for you to keep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLifetime Access\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContinued inspiration for your journey \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eFeaturing:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKelly McGonigal PhD\u003c\/li\u003e\n\u003cli\u003ePeter Levine PhD\u003c\/li\u003e\n\u003cli\u003eDan Siegel MD\u003c\/li\u003e\n\u003cli\u003eElisha Goldstein PhD\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"prod_para\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e30 CE credits available!\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e»\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e»\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ehome study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eClick \u003cspan style=\"color: #000000;\"\u003e\u003ca style=\"color: #000000;\" href=\"https:\/\/www.soundstrue.com\/products\/the-neuroscience-training-summit-2017-upgrade-package-ce-credits\" target=\"_blank\"\u003e\u003cb\u003ehere\u003c\/b\u003e \u003c\/a\u003e\u003c\/span\u003efor Neuroscience Summit 2017 CE Credits\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":35837316563112,"sku":"WC05189Y","price":397.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/neurosciencethumbnail_r4_2424a7d4-8f87-45e1-bf8a-958323db4e2c.jpg?v=1674611510"},{"product_id":"the-neuroscience-of-change","title":"The Neuroscience of Change","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003ePersonal Transformation Based on Mindfulness and Self-Compassion \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On \u003cem\u003eThe Neuroscience of Change\u003c\/em\u003e, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003ePractical Methods to Retrain Your Brain to Support Your Goals\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOur understanding of the incredible power of the human brain is at an all-time high, with the emerging fields of neuroscience, evolutionary psychology, and psychophysiology opening new possibilities for greater health, happiness, and freedom from suffering. Drawing on her training as a research scientist and longtime practitioner of meditation and yoga, Dr. McGonigal reveals these startling findings—including the clinically supported methods for training the mind away from default states and negativity that no longer serve us and establishing behaviors and attitudes aligned with our highest values and aspirations.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe First Rule of Change: It's Already Happening \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAs the world's wisdom traditions teach and science is now verifying, our lives are in fact defined by constant change. Whether you're looking to change a behavior, improve your health or other circumstances, or simply for a way to bring hope and resilience into your life as it is, \u003cem\u003eThe Neuroscience of Change\u003c\/em\u003e will help you trust yourself and unfold your true capacities for personal transformation.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWillingness, self-awareness, and surrender—how to nourish the seeds of change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFocusing on the process, not the outcome\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to overcome the “trigger-to-instinct” reaction\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe proven benefits of meditation—and how to start practicing yourself\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to transform self-criticism into self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy your mind creates habits—and how to consciously create new ones\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMaking values-driven commitments\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eVisualization and the principle of “encoding prospective memories”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe power of the vow\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Deep activation” and the danger of rejecting what is\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWorking with inner experiences as the key to making outward change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix hours of breakthrough science, practical wisdom, guided exercises, and mindfulness meditations for making positive change that lasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"prod_list_lireg\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how to nourish the seeds of change and transformation by working with inner experiences as the key to making outward change through willingness, self-awareness, and surrender.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to transform self-criticism into self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the value of vows, \"encoding prospective memories,\" making values-driven commitments and how to overcome the \"trigger-to-instinct\" in the process of transformation and change.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided reflections based on breakthrough science, practical sensability, and wisdom traditions, including exercises and mindfulness meditations that for making positive change that lasts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837317218472,"sku":"AF02535D","price":55.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837317251240,"sku":"AF02535W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2129_f1c03776-d4d4-4b0b-8230-065d4817b760.jpg?v=1674611509"},{"product_id":"the-neurodharma-of-love","title":"The Neurodharma of Love","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Neuroscience of Fulfilling Relationships—A Guided Training Program\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMost of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? “The remarkable truth is that you can,” teaches Rick Hanson.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith The \u003cem\u003eNeurodharma of Love\u003c\/em\u003e, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment—in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeditations to help us heal childhood wounds and shift out of fight-or-flight reactivity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e“Compassion,” “love,” “openheartedness”—these aren’t just nice ideas. They’re actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss how to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels\u003c\/li\u003e\n\u003cli\u003ePractice meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity\u003c\/li\u003e\n\u003cli\u003eExplain how to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True + CE credits","offers":[{"title":"CD","offer_id":35837320167592,"sku":"AW04197D","price":23.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837320233128,"sku":"AW04197W","price":19.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2434_88133934-db98-4dab-9382-5eaaebc12182.jpg?v=1674611510"},{"product_id":"the-neurobiology-of-we","title":"The Neurobiology of \"We\"","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eFrom a Founder of Interpersonal Neurobiology, Breakthrough Teachings about Human Development and Healing\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you think your mind and your brain are one and the same, think again. According to interpersonal neurobiology pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and your relationships.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNow, on \u003cem\u003eThe Neurobiology of \"We,\"\u003c\/em\u003e Dr. Siegel invites you on a journey to discover this revolutionary new model of human development—one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Triangle of Human Potential\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAfter 30 years of working with patients and synthesizing scientific research from nearly a dozen diverse fields, Dr. Siegel developed a cohesive, innovative new framework for human potential: the triangle of the mind, brain, and relationships.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBeginning with accessible definitions of each element, he deconstructs the inner workings of this dynamic triad and lucidly explains the intricacies of our neurobiology. \"By knowing where energy and information flow in your nervous system—literally cerebral sections and neural connections—you can use the power of your mind to transform your life,\" explains Dr. Siegel.\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003eWhether you're a spouse seeking a closer relationship with your mate, a mental health practitioner wanting to help a patient heal trauma, or anyone interested in the fascinating process of personal growth, you'll discover how this powerful model can shape—and re-shape—every aspect of your social and emotional development.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eIntegration: The Key to Unlocking Optimal Health and Well-Being\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFrom everyday stress to severe trauma, the obstacles to optimal health can be overcome through what Dr. Siegel calls \"integration\"—or linkage of differentiated parts. On \u003cem\u003eThe Neurobiology of \"We\"\u003c\/em\u003e you will learn Dr. Siegel's nine approaches to healing and transformation including Consciousness, Memory, Vertical and Bilateral Integration, and other practical ways to enhance your life. Through these methods, you will gain insights to help balance and heal your brain, realize the deeper consequences of your social interactions, and \"open to the very heart of well-being.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePromote well-being in ourselves and our relationships\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLearn the nine approaches to healing and transformation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eConduct an AAI\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice sharing in relationships\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine how consciousness can be used to promote integration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837324034216,"sku":"AF01257D","price":55.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837324066984,"sku":"AF01257W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/139_bfa81328-56fe-4d5e-9af3-66d1b6b0f45e.jpg?v=1674611509"},{"product_id":"the-journey-of-integration","title":"The Journey of Integration","description":"","brand":"Sounds True + CE credits","offers":[{"title":"Online Course","offer_id":35837404086440,"sku":"WC05563Y","price":397.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/jids-thumb-final_1_1_98d2945e-b562-4baf-8229-d6c6d1ec2024.jpg?v=1674608739"},{"product_id":"the-enlightened-brain-online-course","title":"The Enlightened Brain Online Course","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eMeditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to tailor psychological growth and spiritual practice to your unique neurophysiology.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize how to defeat the negativity bias of your brain by internalizing key resources.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice pairing positive experiences with negative material to soothe and heal old pain.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply techniques to activate the neural foundations of mindfulness.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice strengthening the five factors of concentration and deep meditative absorption.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWe are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. \"With modern neuroscience, we're now beginning to understand the brain processes that support these wonderful qualities of mind,\" explains Dr. Rick Hanson. With \u003cem\u003eThe Enlightened Brain Online Course\u003c\/em\u003e, this pioneering neuropsychologist explores how you can activate these same processes inside the brain to accelerate your own transformation.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003eWhat You Will Receive:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eMore than Nine Hours of Audio and Video Learning\u003c\/strong\u003e\u003cbr\u003eDr. Rick Hanson brings you neuroscience-based insights and practices for cultivating a mindful brain and an open heart. Includes Q\u0026amp;A with Dr. Hanson recorded with live participants.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eWritten Instruction\u003c\/strong\u003e\u003cbr\u003eAn in-depth online workbook with numerous exercises.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eComplete Downloads of All Course Materials\u003c\/strong\u003e\u003cbr\u003eThe entire program of \u003cem\u003eThe Enlightened Brain\u003c\/em\u003e is yours to keep and enjoy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSelf-Directed Neuroplasticity—How Our Mind Shapes Our Brain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYour thoughts and feelings continually sculpt your brain—for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache—and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"This new science gives us unprecedented tools to individualize psychological growth and spiritual practice,\" says Dr. Hanson. You'll learn about your unique \"profile of attention\" and which methods best strengthen your focus and concentration. You'll also learn how to approach life with equanimity and relax the focus on \"me, myself, and I.\" Featuring more than nine hours of audio and video instruction and guided meditations, \u003cem\u003eThe Enlightened Brain\u003c\/em\u003e is filled with practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHighlights\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKnowing your brain—how to tailor psychological growth and spiritual practice to your unique neurophysiology\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefeating the negativity bias of your brain by internalizing key resources\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePairing positive experiences with negative material to soothe and heal old pain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eActivating the neural foundations of mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStrengthening the five factors of concentration and deep meditative absorption\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuilding neural shock absorbers for stable inner peace in a turbulent world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUsing neuroscience to relax the apparent self and take life less personally\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than nine hours of audio and video instruction with practical insights and exercises for transforming your brain for spiritual growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":35837493641384,"sku":"WC03665N","price":85.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/1962_5d7b6089-9e72-41c5-8ee7-91ae8bd53ae3.jpg?v=1674611324"},{"product_id":"the-enlightened-brain","title":"The Enlightened Brain","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eMeditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWe are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. “With modern neuroscience, we’re now beginning to understand the brain processes that support these wonderful qualities of mind,” explains Dr. Rick Hanson. With \u003cem\u003eThe Enlightened Brain,\u003c\/em\u003e this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSelf-Directed Neuroplasticity—How Our Mind Shapes Our Brain\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYour thoughts and feelings continually sculpt your brain—for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache—and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“This new science gives us unprecedented tools to individualize psychological growth and spiritual practice,” says Dr. Hanson. You’ll learn about your unique “profile of attention” and which methods best strengthen your focus and concentration. You’ll also learn how to approach life with equanimity and relax the focus on “me, myself, and I.” With \u003cem\u003eThe Enlightened Brain,\u003c\/em\u003e Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHIGHLIGHTS\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKnowing your brain—how to tailor psychological growth and spiritual practice to your unique neurophysiology\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefeating the negativity bias of your brain by internalizing key resources\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePairing positive experiences with negative material to soothe and heal old pain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eActivating the neural foundations of mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStrengthening the five factors of concentration and deep meditative absorption\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuilding neural shock absorbers for stable inner peace in a turbulent world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUsing neuroscience to relax the apparent self and take life less personally\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to tailor psychological growth and spiritual practice to your unique neurophysiology.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize how to defeat the negativity bias of your brain by internalizing key resources.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice pairing positive experiences with negative material to soothe and heal old pain.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply techniques to activate the neural foundations of mindfulness.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice strengthening the five factors of concentration and deep meditative absorption.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837495836840,"sku":"AF02034W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2024_d066d792-f960-43fb-b347-143022e0bad3.jpg?v=1674608559"},{"product_id":"supercharging-the-female-brain","title":"Supercharging the Female Brain","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives: \u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how to assessing the female brain--you can't change what you don't measure\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize how to balance the female brain--hormonal health for beauty and brains\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to soothe the female brain--overcome ADD, anxiety, depression, and insomnia\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how to beautify the female brain--looking great on the inside and out\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize advanced guided imagery sessions for stress reduction and weight control\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize advanced guided imagery sessions for sleep, overcoming pain, and peak performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe full potential of the female brain is astonishing and virtually unlimited—it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, bestselling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness, by nurturing the most essential organ of the body.\u003c\/p\u003e\n\u003cp\u003eBased on his bestselling book—and invaluable first-hand insights from his clinical practice\u003cem\u003e—Supercharging the Female Brain\u003c\/em\u003e addresses the issues that women ask about most often. Here, listeners will explore:\u003c\/p\u003e\n\u003cp\u003eEssentials of the female brain • How to identify your unique brain type • Understanding your key “health numbers” • How to boost the brain’s capacity and resilience • Retraining self-defeating cognitive patterns • How hormones influence the brain • Estrogen dominance and withdrawal • Progesterone, the feel-good hormone • PMS and postpartum depression • Fertility and pregnancy • Perimenopause and menopause • Help for impulsive and compulsive brain types • Optimizing the brain for healthier relationships • Body image and brain nutrition, and much more.\u003c\/p\u003e\n\u003cp\u003eIncludes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eProgram Highlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssessing the Female Brain: You Can’t Change What You Do Not Measure\u003c\/li\u003e\n\u003cli\u003eBalancing the Female Brain: Hormonal Health for Beauty and Brains\u003c\/li\u003e\n\u003cli\u003eSoothing the Female Brain: Overcome ADD, Anxiety, Depression, and Insomnia\u003c\/li\u003e\n\u003cli\u003eBeautifying the Female Brain: Looking Great on the Inside and Out\u003c\/li\u003e\n\u003cli\u003eAdvanced guided imagery sessions for specific cognitive and emotional issues\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True + CE credits","offers":[{"title":"Audio Download","offer_id":35837595254952,"sku":"AF04363W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/af04363d-supercharging-female-brain-published-cover_3_184dd4ac-b55e-41f3-8ea8-8b2255e1b9d8.jpg?v=1674608316"},{"product_id":"success-and-your-shadow","title":"Success and Your Shadow","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eStrategies for a Successful Life—at Work, at Home, and Within\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eYou have the power to create one success after another, a lifetime of meaningful accomplishments. On \u003cem\u003eSuccess and Your Shadow,\u003c\/em\u003e you will learn how to continuously renew the skills you need to be a “long distance” leader, by facing the part of you that can make success feel like failure. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJohn O'Neil, a business author and educational leader, talks about his experience at a meeting of America's 100 top entrepreneurs, where he found himself surrounded by the paradox of accomplishment—people who win at work, but lose in their personal lives. Looking into what Jung called the “shadow” side of the corporate psyche, O'Neil saw how this vast unconscious force can swallow up our best qualities and leave dissatisfaction in its wake. Join him as he explores:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to quickly assess how your shadow is affecting your job\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA powerful self-questioning system for putting your life back into balance now\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Rebounding\"—a technique for getting through the dark days at work\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFour essential qualities for a lifetime of satisfying achievement, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eNow John O'Neil can help you learn how to bring your own shadow to light—and harness this transformative energy to fully integrate your work life with your private life.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837596205224,"sku":"AW00260W","price":13.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/1922_c6d4a453-3036-4ff0-af77-0f594222cdde.jpg?v=1674608315"},{"product_id":"steadying-your-mind","title":"Steadying Your Mind","description":"\u003cp class=\"prod_para\"\u003eThe structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the \"Steadying Your Mind\" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Rick Hanson's three-CD audio program \u003cem\u003eMeditations to Change Your Brain\u003c\/em\u003e (with Richard Mendius, MD).\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837604790440,"sku":"IM04265W","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2393_8d30c2b2-152b-4dd8-ab7b-9b2321eaa4cd.jpg?v=1674611180"},{"product_id":"self-therapy","title":"Self-Therapy","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eHow to Open a Healing Dialogue with the Many Parts of Your Psyche\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss an overview of the Internal Family Systems Therapy, recognizing your stuck parts in need of healing, while accessing Self as the calm, centered, ground in your life.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice, through guided meditation, the necessary steps to access, \"un-blend\" from, and get to know the various parts of your psyche in service to healing and transformation.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize the recordings of complete IFS demonstration sessions as a way to observe the outlined steps within an individual's process.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOutline the seven types of inner critics, the steps to access them, un-blend from them, get to know them and transform them.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the seven types of inner champions and practice a guided meditation for accessing your inner champion, the antidote to the inner critic that supports you in being your Self.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003ePsychotherapy works through dialogue between the therapist and client, but what if you could have an effective healing dialogue with yourself? \"Because our minds are actually a home to many sub-personalities,\" Dr. Jay Earley explains, \"we have the ability to heal ourselves by engaging directly with the each of our parts.\" With \u003cem\u003eSelf-Therapy\u003c\/em\u003e, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eYour True Self, The Wellspring of Inner Healing\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe IFS method teaches you how to access the Self, the grounded, spiritual center of your being that is the source of all healing. You'll learn to engage with each of your parts from your Self with open curiosity, compassion, and love. Dr. Earley offers guided practices and step-by-step instructions for healing the exiled parts that carry emotional wounds from childhood, the protectors that try to shield you from pain, the inner critics that judge you and undermine your self-worth, the parts that make you procrastinate or overeat, and more.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"Each part of us is trying to help or protect us,\" explains Dr. Jay Earley. \"Though they may unintentionally cause suffering by being stuck in the past, we can learn to transform them into caring allies.\" \u003cem\u003eSelf-Therapy\u003c\/em\u003e is a complete training course in a revolutionary method for inner exploration, psychological self-healing, and cultivating love for your whole being.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHIGHLIGHTS\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eInternal Family Systems, an effective tool for creating harmony among our many sub-personalities\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognizing the Self, how to operate from the grounded and compassionate core of your being\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy many of our parts remain stuck in childhood, and how to release them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eProtectors, how their efforts to wall us off from pain can keep us from fully experiencing life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExiles, helping the parts that hold our deepest wounds to heal and transform\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eInner Critics, techniques for turning self-sabotaging parts into Inner Champions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical guidance for \"un-blending\" from a part that has taken you over\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to bring harmony to parts of ourselves that are in conflict with each other\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than seven hours of guided practices, step-by-step instructions, and immersive training in IFS therapy from Dr. Jay Earley\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837676060840,"sku":"AF02923D","price":55.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837676126376,"sku":"AF02923W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2324_608ae149-0295-4a9e-8507-574e95f7c620.jpg?v=1674611084"},{"product_id":"sacred-psychology","title":"Sacred Psychology","description":"\u003cp class=\"prod_para\"\u003eThis series, titled Sacred Psychology, explores how the insights of modern psychology can become a part of spiritual psychology. These lectures were presented by A.H. 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Outside, the dance of life goes on. Symbolically, what separates us from the outside is seen as a stone over the mouth of this tomb. What can we do to move the stone away and start living a new, creative life in the light outside? Here is the central question Marion Woodman poses on \u003cem\u003eRolling Away the Stone\u003c\/em\u003e. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWoodman's work with dream-image theory and practice is at the heart of this recording. God is the dream-maker, Woodman says, and the dream is our banquet every night. \u003cem\u003eRolling Away the Stone\u003c\/em\u003e is a triumph of thinking about collective dreams and the role dreams play in a complete spiritual life. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eTopics include: wind and Holy Spirit meditation; parental complexes; compulsion-obsession-manifestation-perversion cycle; metaphor and transformation; dream images and instinct; addiction and illness.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837704863912,"sku":"AA00095W","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/1890_fa694f66-f580-4845-9b5b-1509aeb65979.jpg?v=1674611017"},{"product_id":"restoring-the-warrior-s-soul","title":"Restoring the Warrior's Soul","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003eAs veterans from a new generation come back from overseas, our culture's lack of resources for returning warriors has become a greater problem than ever. \"Lifelong suffering after war is not inevitable,\" says Dr. Edward Tick. \"But in our culture, we have unwittingly forced our veterans to carry the moral and social of burdens of warfare alone.\" On \u003cem\u003eRestoring the Warrior's Soul,\u003c\/em\u003e Dr. Tick offers tools for healing and guidance to help veterans cope with the life-changing effects of combat and find a new sense of peace and purpose. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003ePractical Wisdom for Healing the Wounds of War\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat we call PTSD is just the latest name for a phenomenon warriors have dealt with since the dawn of time. Dr. Tick explores both the visible and invisible wounding of war, then draws upon both ancient and modern sources to show us a path for transformation, wholeness, and wisdom. In these six audio sessions, he outlines a road map for the returning warrior to find a new and honorable role in society, and carry forth their service into civilian life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe warrior's journey touches us all, from those who serve to their families, neighbors, caregivers, and coworkers. \"In a healthy society,\" say Dr. Tick, \"each of us must understand our own role in the sacred contract between warriors and the culture they protect.\" With \u003cem\u003eRestoring the Warrior's Soul,\u003c\/em\u003e Dr. Tick provides invaluable guidance to everyone touched by war so we can create a culture that values our returning warriors with respect, dignity, and love.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHighlights include:\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli\u003eWhy PTSD does not have to be a life-long disabling wound\u003c\/li\u003e\n\u003cli\u003eThe Soldier's Heart, embracing the grief and heartbreak of war as proof of our fundamental humanity\u003c\/li\u003e\n\u003cli\u003eThe spirituality of the warrior, how experience on the battlefield shapes our relationship with the divine\u003c\/li\u003e\n\u003cli\u003eInspirational examples of healthy warrior-civilian relationships from indigenous cultures\u003c\/li\u003e\n\u003cli\u003eThe warrior's story, how to create a welcoming environment for veterans to share their experiences and wisdom\u003c\/li\u003e\n\u003cli\u003eHow post-traumatic stress can be a portal to growth\u003c\/li\u003e\n\u003cli\u003eEssential steps for healing the disturbed relationship between our society and our warriors\u003c\/li\u003e\n\u003cli\u003eEffective catharsis, guidance for cleansing the warrior's psyche and soul\u003c\/li\u003e\n\u003cli\u003eThe power of giving and receiving forgiveness from comrades, enemies, and the warrior's home culture\u003c\/li\u003e\n\u003cli\u003eThe archetypal vision of the complete warrior's life path\u003c\/li\u003e\n\u003cli\u003eUsing the creative arts to express the truth of the warrior\u003c\/li\u003e\n\u003cli\u003eMore than seven hours of historical perspectives, inspirational stories, and prayers, as well as practical guidance on the unique journey of the warrior from renowned scholar Dr. Edward Tick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837721149608,"sku":"AF04823D","price":55.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837721182376,"sku":"AF04823W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/af04823d-restoring-warriors-published-cover_3_344cb3e5-89e6-4d7b-9464-b78b656309bf.jpg?v=1674610995"},{"product_id":"relieve-anxiety-and-depression","title":"Free Gift - Relieve Anxiety and Depression","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eRelieve Anxiety and Depression:\u003c\/strong\u003e Seven Guided Meditations \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMillions around the world suffer from anxiety and depression, and seek relief from the many challenges associated with these difficult conditions. Over the last few decades, both scientific research and clinical reports have pointed to the power of meditation to lessen the challenging symptoms of anxiety and depression, and to aid living a more healthy, productive, and stress-free life.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith this collection of seven guided meditations, Sounds True brings together seven respected psychiatrists, psychologists, and bestselling authors who offer exercises designed to help bring immediate—and potentially lasting—relief from the troubling symptoms of anxiety and depression. Each of these guided exercises can be undertaken in the comfort of your own home, and require no prerequisite knowledge or training.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTracks include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSoft Belly Meditation with James Gordon, MD The author of Freedom from Depression speaks about the role of meditation in the treatment of depression and leads a guided practice for balancing the emotions, body, and spirit.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBody Scan with Erin Olivo, PhD, MPH Dr. Erin Olivo, psychotherapist and author of Free Yourself from Anxiety presents a guided body-scan exercise to reduce anxiety and open us to the wisdom of the body.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided Relaxation Visualization with Mark Hyman, MD. The bestselling author and co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts, shares a guided relaxation visualization designed to reduce anxiety, lower stress, and cultivate deep relaxation in both body and mind.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided Mindfulness Meditation with Daniel J. Siegel, MD. Psychiatrist Dr. Daniel J. Siegel, author of The Mindful Brain, offers a guided mindfulness meditation to help bring us into the present moment, thereby allowing us to access a natural and creative healing response to whatever distressing symptoms arise in our lives.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eComing Home to Happiness with Rick Hanson, PhD. The next guided meditation is from Dr. Rick Hanson, neuropsychologist, bestselling author, and creator of the audio program Meditations for Happiness. Here, Dr. Hanson teaches a guided meditation to help us access our true home, finding rest and acceptance in whatever comes our way.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA Pause for Presence with Tara Brach, PhD. Clinical psychologist and bestselling author of the audio leaning series Radical Self-Acceptance Tara Brach teaches us a way to pause in our daily lives, ground ourselves, and start fresh in the midst of any difficult situation.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLake Meditation with Jon Kabat-Zinn, PhD. The founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and bestselling author of Mindfulness for Beginners guides us through what he calls the healing lake meditation to relieve anxiety and stress, helping us contact a place of deep relaxation within that is available at any time. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837725212840,"sku":"SW03663W","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2258_cd74987b-f446-4e76-a8ce-b8868a056e0d.jpg?v=1674612425"},{"product_id":"releasing-the-grip-of-fear","title":"Releasing the Grip of Fear","description":"\u003cp class=\"prod_para\"\u003eMost of us are aware of how fear holds us back in our lives. With \u003cem\u003eReleasing the Grip of Fear\u003c\/em\u003e, renowned meditation teacher and psychologist Tara Brach offers an in-depth video training course to help you change the way you deal with fear—so you lower your defenses and can be open and caring in any moment.\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply mindfulness practices for transforming our relationship to fear\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUse the RAIN process to disrupt our reactive patterns and deepen our capacity to remain present with everything that arises\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExamine the ingredients of fear to determine what is real and what is illusory\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscover who we are beyond the frightened and separate self\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eWhat You Will Receive:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eMore Than Six Hours of Video Learning \u003c\/b\u003e\u003cbr\u003eDr. Tara Brach offers four 90-minute video sessions of insights, guided mindfulness practices, and answers to questions submitted by live attendees to help us transform our relationship to fear. There is also a special 45-minute bonus session of instruction and recorded Q\u0026amp;A with Tara Brach.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eComplete Downloads of All Course Materials\u003c\/b\u003e\u003cbr\u003eThe entire program of \u003cem\u003eReleasing the Grip of Fear\u003c\/em\u003e is yours to keep and enjoy as you deepen your capacity for living in presence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eFrom Fear to Freedom—A Practical Approach for Dealing with the Most Difficult Emotion\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMost of us are aware of how fear holds us back in our lives. When we are in its grip—whether it’s daily anxiety or our most deeply rooted fears—we are unable to feel open-hearted or fully alive. “So often we try to cope with our fear by building a strong defense around our heart,” explains Tara Brach. “Yet our inner fortress separates us from intimacy with others and connection with our own creativity and vitality.” With \u003cem\u003eReleasing the Grip of Fear\u003c\/em\u003e, this renowned meditation teacher and psychologist offers an in-depth video training course to help you change the way you deal with fear—so that you can be open and caring in any moment, even in the face of difficult emotions.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eMindfulness Practices for Transforming Your Experience of Fear\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSince the fears that imprison us arise from the past and anticipate the future, Tara Brach teaches us that the first step towards freedom is finding a place of refuge in the present moment. “If we can learn to simply be with what is going on right now,” Brach says, “we discover that what we fear is not actually here at all—rather, it’s a mental story that has taken on a physical and emotional life of its own.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eReleasing the Grip of Fear\u003c\/em\u003e, Tara Brach shares step-by-step instruction in scientifically validated mindfulness practices for transforming our relationship to fear. Using the acclaimed RAIN process, she shows how we can disrupt our reactive patterns that reinforce fear, cultivate a loving approach towards our anxieties, and deepen our capacity to remain present with everything that arises. In these video sessions, she offers guided practice and insights for:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStepping out of the “virtual reality” of our fearful stories and into the safety of the present moment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExamining the ingredients of fear to discover what is real and what is illusory\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eReleasing fear’s hold on us by releasing our resistance to the felt sense of fear\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHealing our fears with self-compassion and loving presence\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eInhabiting a space of connection, empathy, and enlarged belonging\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscovering who we are beyond the frightened separate self\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWe can’t—and we don’t want to—magically make fear go away. But using gentle and self-empowering mindfulness practices, we can learn to stop fear from exerting such power over our everyday decisions and feelings. Even more, we can allow the fears that do arise to be a portal to increasing wisdom and compassion. With \u003cem\u003eReleasing the Grip of Fear\u003c\/em\u003e, Tara Brach teaches practical ways to disarm the defensive reactions that we build to protect ourselves from fear—so we may open ourselves to the fullness of all of life.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":35837725606056,"sku":"WC02879N","price":23.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2157_d48bd97b-d639-4e97-86be-352c6cbadecb.jpg?v=1674613706"},{"product_id":"psychotherapy-2-2016-upgrade-package","title":"Psychotherapy 2.0 2016","description":"Join host Dr. Diane Poole Heller for 20 hours of leading-edge discoveries and teachings on neuroscience, trauma, mindfulness, and attachment therapy during the Psychotherapy 2.0 online training summit. It’s your opportunity to learn about changes in our field and to explore new ideas that matter in your professional practice and life.\u003cbr\u003e\u003cbr\u003eThis is a training summit geared toward professionals. We’ll go beyond ordinary interviews. Each speaker will present a body of knowledge from their passionate, in-depth research and explorations in healing trauma and attachment wounds. We've brought together some of the most respected names in the field—visionaries such as Dr. Bessel van der Kolk, Dr. Diana Fosha, Dr. Jack Kornfield, Drs. Gay and Katie Hendricks, Dr. Steven Hayes, and Dr. Richard Schwartz.\u003cbr\u003e\u003cbr\u003eYou can learn how to integrate cutting-edge discoveries and practical applications of mindfulness and neuroscience that support true healing. Our goal is that you will have access to ideas, processes, tools, and best practices that you can use directly in your sessions.\u003cbr\u003e \u003cbr\u003eWith the Psychotherapy 2.0 online training summit, you’ll access digital recordings of 14 training sessions and interviews, plus downloadable presentations, worksheets, and transcripts of the sessions. In addition, you’ll receive a bonus online video course and gifts from presenters, including special lectures, articles, interviews, and assessments. 21 Continuing Education credits are also available.\u003cbr\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":37595825733809,"sku":"AP05198","price":397.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/psych-2016-thumb_9f09889d-c32f-4597-9384-6878891765a5.jpg?v=1674607645"},{"product_id":"practicing-mindsight","title":"Practicing Mindsight","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eMindsight—A Potent Skill That Can Help Us Rewire Our Brain and Live Life to the Fullest \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMindsight is the term that Dr. Daniel J. Siegel, a pioneer in the emerging field of interpersonal neurobiology, coined to help us understand how we can harness the power of our minds for personal transformation. With \u003cem\u003ePracticing Mindsight\u003c\/em\u003e, this acclaimed author and speaker invites you to join him for an online course that explores how to resculpt our neural pathways, and break free from the mental patterns that hold us back from living life to the fullest. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eA thorough distillation of his life’s work, this immersive six-session course includes four instructional sessions, and two Q\u0026amp;A sessions—more than seven hours of paradigm-shifting insights, cutting-edge science, and helpful tools for developing this valuable life skill.\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e“Dr. Daniel Siegel is one of the most thoughtful, eloquent, scientifically solid and reputable exponents of mind\/body\/brain integration in the world today.”\u003cbr\u003e— Jon Kabat-Zinn, PhD, author of \u003cem\u003eWherever You Go, There You Are\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“Mindsight is a remarkable exploration into the synergistic workings of the mind and the brain. Using clinical vignettes…Dr. Siegel shows us how we can go from reactive impulsiveness to receptive awareness so that we can make valid choices, not blindly repeat maladaptive behaviors.”\u003cbr\u003e— Clarice Kestenbaum, Professor of Clinical Psychiatry, Columbia University\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eA Global Innovator in the Integration of Science and Psychotherapy\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough his 25 years of careful, hands-on clinical work, Dr. Siegel has made it his mission to understand the complex interplay between our mind, brain, and relationships—and how to leverage this dynamic for improved health and well-being.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eUsing scientific research from a broad range of fields including attachment theory, psychology, neurobiology, and medicine as well as fresh insights into its practical application in everyday life, Dr. Siegel has 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mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply therapeutic techniques that can help clients gain meaning from traumatic events\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how different forms of early attachment impact the structure of the brain and adult relational patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWhether you’re a therapist seeking to help a client heal trauma, a spouse looking to create a closer connection with your mate, or a parent seeking to raise a healthier child, \u003cem\u003ePracticing Mindsight\u003c\/em\u003e offers an illuminating online course rich with scientific evidence and case studies on how we can all harness the power of our minds to rewire our brains for greater happiness and well-being.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eProgram Highlights:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv 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