{"title":"Books","description":"","products":[{"product_id":"alphabreaths","title":"Alphabreaths","description":"\u003cp\u003e\u003cb\u003eChildren will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eAlphabreaths, \u003c\/em\u003echildren learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as ABC!\u003cbr\u003e\u003cbr\u003eKids will open their arms wide like jaws on Alligator Breath, take a big breath and sing “Laaa” on Voice Breath, and imagine blowing out birthday candles on Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eAlphabreaths\u003c\/em\u003e offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":39379405177009,"sku":"BK05536","price":14.36,"currency_code":"USD","in_stock":true},{"title":"Board Book","offer_id":42459880063153,"sku":"BK06292","price":7.99,"currency_code":"USD","in_stock":false},{"title":"eBook","offer_id":39311352529073,"sku":"BK05536F","price":14.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/alpha_1_34cc7bf4-42ce-4fe6-8d92-8af1b12643dd.jpg?v=1674604956"},{"product_id":"already-free-1","title":"Already Free","description":"\u003cp\u003e\"Both psychotherapy and Buddhism seek to provide freedom from suffering,\" writes Bruce Tift, \"yet each offers a completely different approach to this intention.\" Each way of working contains valuable tools to help us heal, grow, and find happiness—but how can we know which one to choose when these methods appear to contradict each other? \u003cem\u003eAlready Free\u003c\/em\u003e opens a fresh and provocative dialogue between these two profound perspectives on the human condition.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eAlready Free\u003c\/em\u003e, therapist and Buddhist practitioner Bruce Tift examines how psychotherapy's \"Developmental\" approach of understanding the way our childhood experiences shape our adult selves both challenges and supports the \"Fruitional\" approach of Buddhism, which tells us that the freedom we seek is always available. Here he offers unique wisdom and imminently practical guidance on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTherapy and meditation—the strengths and limitations of each practice, and how you can use them together effectively\u003c\/li\u003e\n\u003cli\u003eWhat is freedom? How our assumptions about personal liberation often undermine our ability to experience it.\u003c\/li\u003e\n\u003cli\u003eHow we can stop generating unnecessary anxiety for ourselves without numbing our emotions\u003c\/li\u003e\n\u003cli\u003eWhy we use \"neurotic organization\" to limit our life experience, and how to challenge this self-perpetuating process\u003c\/li\u003e\n\u003cli\u003eCultivating a healthy state of mind regardless of our history or current circumstances\u003c\/li\u003e\n\u003cli\u003eUncovering and untangling codependent dynamics, the four evolving stages of relationships, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"boxed\"\u003e\n\u003cp class=\"webcopy\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14px;\"\u003eEndorsements:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"In \u003cem\u003eAlready Free\u003c\/em\u003e, Bruce Tift is a clear, wise, and honest seer who reveals deep understandings about how we relate to our experience, anxiety, and struggle. At once, this book holds a mirror to our emotional life, while opening a window to the depth of our being. This book is fresh, real, and useful.\"\u003cbr\u003e—Mark Nepo, author of \u003cem\u003eReduced to Joy\u003c\/em\u003e, \u003cem\u003eThe Endless Practice\u003c\/em\u003e, and \u003cem\u003eThe Book of Awakening\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"Tift masterfully shows us how to accept inner forces that seem in opposition, move beyond struggle and self-absorption, and claim a life in which nothing is excluded.\"\u003cbr\u003e—Parker J. Palmer, author of \u003cem\u003eHealing the Heart of Democracy\u003c\/em\u003e, \u003cem\u003eLet Your Life Speak\u003c\/em\u003e, and \u003cem\u003eA Hidden Wholeness\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"A fresh, penetrating, and thought-provoking exploration of how therapeutic process and spiritual realization are not only compatible, but necessary to each other in order to make the full human journey in our modern world.\"\u003cbr\u003e—Reginald A. Ray, author of \u003cem\u003eTouching Enlightenment\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"A rare gift from a virtuoso, a masterful Operator's Manual for life—for how to remove suffering and live authentically. Beautifully written, immensely practical, and infinitely wise, this book is destined to become a classic. Read it. It can change your life.\"\u003cbr\u003e—Andrew Holecek, author of \u003cem\u003eThe Power and the Pain\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":39379404488881,"sku":"BK04205","price":15.19,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":39311352594609,"sku":"BK04205W","price":15.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/bk04205-already-free-published-cover_1_d75c4ff4-91a0-481b-be6e-392cebc26623.jpg?v=1674609841"},{"product_id":"the-healthy-motherhood-journal","title":"The Healthy Motherhood Journal","description":"\u003cp\u003e\u003cb\u003eA beautiful journal to support new moms during the first year of baby’s life\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003e“Becoming a mother is one of the most profound transformations a woman will ever go through. \u003c\/em\u003e\u003cem\u003eThe opportunity to open yourself up to spiritual, emotional, physical, and mental growth is right here in front of you. This journal invites you to embrace YOUR version of motherhood.”\u003c\/em\u003e —The Healthy Motherhood Journal \u003cbr\u003e \u003cbr\u003eBringing a new life into the world cracks your heart wide open. The feelings of bliss and unconditional love are real—and so are the feelings of fear, exhaustion, and overwhelm. With all the focus on your new baby, it’s important to remember that \u003cem\u003eyou\u003c\/em\u003e are transforming and growing, too.\u003cbr\u003e \u003cbr\u003eThis is why \u003cem\u003eThe Healthy Motherhood Journal\u003c\/em\u003e is not your average baby book—it’s a journal for you, the mom, during your first year with a new baby. Each chapter centers on a theme common to new motherhood: your new identity, co-parenting, your relationship with your body, and more. There are also self-care check-ins, nourishment tips, recipes, meditations, affirmations, and advice drawn from decades of experience.\u003cbr\u003e \u003cbr\u003eWritten by the mother and daughters of the Sears family, renowned for their work with attachment parenting, this journal will empower you to connect more deeply with \u003cem\u003eyourself\u003c\/em\u003e as you navigate your first year of motherhood—and all the complexities, joys, challenges, sacrifice, self-discovery, and fulfillment it brings.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35836296233128,"sku":"BK05933","price":14.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/l_f57a297c-29d2-4377-bf65-da1fd2e777cd.jpg?v=1674608694"},{"product_id":"the-invisible-corset","title":"The Invisible Corset","description":"\u003cp\u003e\u003cb\u003eLearn to love your body—for real this time\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eWomen in touch with the wisdom of their bodies are the single greatest threat to societal systems of domination, oppression, and control. We are also the greatest possibility to bring healing, peace, and restoration to our world. \u003c\/em\u003e—Lauren Geertsen\u003cbr\u003e \u003cbr\u003eNo matter how much we try to tell ourselves to love our bodies and accept our flaws, most women can’t quite get there. Even though we know the beauty standard is unrealistic, we secretly feel like it would be so much easier if our stomach were just a little flatter, or our skin a little smoother, or a million other little things. As a result, we sacrifice our health, heritage, sanity, and \u003cem\u003elives\u003c\/em\u003e on the altar of beauty culture. Why is it so hard to feel confident about our bodies, or even just accept them?\u003cbr\u003e\u003cbr\u003eBecause willpower alone isn’t enough to undo generations of brainwashing intended to repress women’s confidence and power. In \u003cem\u003eThe Invisible Corset\u003c\/em\u003e, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do. You’ll explore:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the invisible corset cuts you off from your body’s wisdom and nature’s intelligence—the true sources of your intuition, pleasure, and power\u003c\/li\u003e\n\u003cli\u003eHow beauty culture is the most recent form of patriarchal oppression — and why women are both responsible and able to free ourselves\u003c\/li\u003e\n\u003cli\u003eWhy the body positivity movement often makes self-criticism even worse\u003c\/li\u003e\n\u003cli\u003eThe racist history of beauty culture, and how it still perpetuates racism today\u003c\/li\u003e\n\u003cli\u003eJournaling prompts, rituals, meditations, and other exercises to help unravel the toxic beliefs that keep the invisible corset in place\u003c\/li\u003e\n\u003cli\u003eA variety of practices to help you reconnect with your body—to tune into your intuition, set healthy boundaries, align with your True Self, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n For any woman who is ready to go from struggle, discomfort, control, and shame to pleasure, confidence, freedom, and soul-fulfilling purpose, \u003cem\u003eThe Invisible Corset\u003c\/em\u003e is an essential guide.","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":37595783594161,"sku":"BK06023","price":19.99,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":37578968137905,"sku":"BK06023W","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/corset.jpg?v=1674611440"},{"product_id":"sovereign-self","title":"Sovereign Self","description":"\u003cp\u003e\u003cb\u003eUnshackle your mind and \u003c\/b\u003e\u003cb\u003eclaim your spiritual birthright of \u003c\/b\u003e\u003cb\u003efreedom, wholeness, and joy through the perennial wisdom of ancient yoga\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThere’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass—they provide us with a uniquely accessible and effective path to liberation and sovereignty. \u003c\/p\u003e\n\u003cp\u003eWith \u003cem\u003eSovereign Self\u003c\/em\u003e, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, and free.\u003cbr\u003eAs the first female lineage holder in a 2,000-year-old line of spiritual teachers, Shunya provides a rare opportunity to receive these authentic teachings from a genuine Vedic master—one with a distinctly down-to-earth, feminine flavor who never lets us forget that our humanity is to be embodied and enjoyed.\u003c\/p\u003e\n\u003cp\u003eThroughout \u003cem\u003eSovereign Self\u003c\/em\u003e, Shunya adeptly guides us through the core concepts and practices of the Vedas, demystifying and contextualizing sacred concepts for modern life. In this masterful guide, you’ll explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginning the journey to radical self-acceptance—recognize your innate worth and wholeness\u003c\/li\u003e\n\u003cli\u003eHow we create our own prisons of shame, compulsion, blame, and obsession—and how you can begin to break free\u003c\/li\u003e\n\u003cli\u003eLearning to embody personal autonomy in your life and relationships\u003c\/li\u003e\n\u003cli\u003eClear advice from a Vedic master for avoiding countless obstacles on the path to liberation—from spiritual bypassing to the true meaning of \u003cem\u003eguru\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eOriginal meditations and contemplative practices taken directly from Shunya’s 2000-year-old lineage\u003c\/li\u003e\n\u003cli\u003eHow to wake up from being a “sleepwalker” and find authentic freedom, everlasting joy, and unshakable sovereignty\u003c\/li\u003e\n\u003c\/ul\u003e\nFilled with hidden insights and engaging guidance, \u003cem\u003eSovereign Self\u003c\/em\u003e will help you awaken and recognize your potential to be joyful, resourceful, abundant, limitlessly expansive, and \u003cem\u003esovereign.\u003c\/em\u003e","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":35836299870376,"sku":"BK05977","price":23.19,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":37595783758001,"sku":"BK05977W","price":23.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/soverign.jpg?v=1674612743"},{"product_id":"healing-collective-trauma","title":"Healing Collective Trauma","description":"\u003cp\u003e\u003cb\u003eA Comprehensive Guide to Understanding and Healing Shared Trauma \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhat can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond?\u003cbr\u003e \u003cbr\u003eSpiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in \u003cem\u003eHealing Collective Trauma\u003c\/em\u003e, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. “In this way,” writes Thomas, “we are weaving a double helix between ancient wisdom and contemporary understanding.”\u003cbr\u003e \u003cbr\u003eThomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, \u003cem\u003eHealing Collective Trauma \u003c\/em\u003eis intended to build a practical tool kit for integration.\u003cbr\u003e \u003cbr\u003eHere, you will learn:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe innumerable ways trauma shapes our world—from identity and health to economy, geopolitics, and the state of the environment\u003c\/li\u003e\n\u003cli\u003eThe concept of “trauma loyalty”—unconscious group bonds based in a pain narrative\u003c\/li\u003e\n\u003cli\u003eHow the climate crisis is both a manifestation of humanity’s collective trauma and an opportunity to heal\u003c\/li\u003e\n\u003cli\u003e“Retrocausality”—how the power of presence can reshape the past and make new futures possible\u003c\/li\u003e\n\u003c\/ul\u003e\nIncluding essays contributed by experts such as Dr. Gabor Maté, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber, \u003cem\u003eHealing Collective Trauma \u003c\/em\u003eoffers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, “Together, I believe we can and must heal the ‘soul wound’ that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind.”","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":39379812712625,"sku":"BK06156","price":20.79,"currency_code":"USD","in_stock":true},{"title":"Paperback Book - Preorder (Available April 18, 2023)","offer_id":42459889828017,"sku":"BK06618","price":20.99,"currency_code":"USD","in_stock":false},{"title":"eBook","offer_id":37578880516273,"sku":"BK06156W","price":20.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/healingcollective_c37bf68e-5e36-425a-b80c-3a7809cf8d21.jpg?v=1674606524"},{"product_id":"a-healing-space","title":"A Healing Space","description":"\u003cp\u003e\u003cb\u003eA gifted teacher explores how both hardship and joy can lead us back to the sacredness of ordinary life. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhat does healing mean to you? For many of us, to “heal” is to solve a problem—to remove an illness, put a trauma behind us, or change something we don’t like in our life so we never have to deal with it again. Yet does that idea of healing serve us … or does it cut us off from life’s gifts? “True healing is not a state where we become liberated from feeling, but freer and flexible to experience it more fully,” writes Dr. Matt Licata. “When we experience our suffering consciously, it reveals sacredness and beauty we might not expect. Healing will always surprise us.”\u003cbr\u003e \u003cbr\u003eWith \u003cem\u003eA Healing Space,\u003c\/em\u003e Matt extends an invitation to explore the endless richness of your life—without minimizing or turning away from hardship, nor by seeking the shelter of comfort or certainty. “I do not have any answers for you,” he writes. “Rather, I see my role as helping to illuminate the immensity and even magic of the questions themselves.” On this journey, you’ll learn to use new tools and perspectives to find your own sources of guidance, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlowness—in a speed-obsessed world, rediscover the revolutionary power of slowing down, listening, and letting the fullness of each moment unfold\u003c\/li\u003e\n\u003cli\u003eUncertainty—why we often protect ourselves from the unknown at any cost, and how we can gradually learn to open to the gifts of uncertainty\u003c\/li\u003e\n\u003cli\u003eAlchemy—explore the wisdom of transmutation as an inner process of things falling apart and then coming back together in ways that are more integrated and whole\u003c\/li\u003e\n\u003cli\u003eDepth Psychology—integrating modern advances in psychotherapy and neuroscience with the timeless power of a soul-based psychology\u003c\/li\u003e\n\u003cli\u003eEmbodied Spirituality—discover the healing potential of an approach to spirituality that honors the body, emotions, relationships, and the shadow\u003c\/li\u003e\n\u003cli\u003eLove—allow yourself to awaken to the revolutionary call to love and participate in the full-spectrum of life, dissolving the “trance of postponement” with the power of an open heart\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003cbr\u003e\u003cem\u003eA Healing Space \u003c\/em\u003eis not a book to be absorbed and processed in one sitting—instead, you will find yourself returning again and again, whenever your soul calls you to examine, transform, and renew yourself. “At times,” writes Matt, “we need to crumble to the ground at the magnificence of it all, awestruck at the bounty that has been laid out before us. To fall apart. To fail. To get back up. To be humbled again. To start over. To be a beginner in the ways of love. To make this journey with our fellow travelers, and the sun, moon, and stars.”","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":39379464093873,"sku":"BK05834","price":15.19,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":37578782441649,"sku":"BK05834W","price":15.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/healingspace_8802ff73-63b3-47d2-9a42-ffc8a43d953e.jpg?v=1674609776"},{"product_id":"whats-your-story","title":"What's Your Story?","description":"\u003cb data-mce-fragment=\"1\"\u003e“\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003eThis journal is beautiful. It will help you find your voice and, finally, hold it sacred.” ―Cleo Wade, bestselling author of \u003cem data-mce-fragment=\"1\"\u003eHeart Talk\u003c\/em\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTransformational \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003equestions for personal and collective\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e change\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn this time of global reckoning, revolution, and reinvention, authors Rebecca Walker and Lily Diamond invite you to excavate the narratives that have shaped your life and write a new, fulfilling story for the future.  \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eConsisting of 150+ questions―designed to be answered in as little as five minutes or as long as a lifetime―\u003cem data-mce-fragment=\"1\"\u003eWhat\u003c\/em\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan dir=\"RTL\" data-mce-fragment=\"1\"\u003e’\u003c\/span\u003e\u003c\/em\u003e\u003cem data-mce-fragment=\"1\"\u003es Your Story?: A Journal for Everyday Evolution\u003c\/em\u003e is essential for anyone ready to begin living their most authentic, creative, and meaningful life.  \n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExplore by area of life: Each chapter invites you to explore a different part of life as you move through your day―from waking up and encountering your mind, to being in relationship with your body, other people, nature, and technology, to reflecting on community, identity, and mortality. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExplore by theme: Five themes, color-coded throughout each chapter, allow you to explore a particular focus from beginning to end: creativity and self-expression; self-care; activism; spirituality; and grief, loss, and the work of healing. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan dir=\"RTL\" data-mce-fragment=\"1\"\u003e“\u003c\/span\u003eFinding the voice to know, write, and speak your story can mean the difference between an existence of repressed silence and a life of joyful fulfillment,” write the authors. \u003cspan dir=\"RTL\" data-mce-fragment=\"1\"\u003e“\u003c\/span\u003eOur stories have the power to limit or liberate us.”\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":37631039307953,"sku":"BK05806","price":14.39,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":37578991239345,"sku":"BK05806W","price":14.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/l_5_cb9efb60-f8ba-464e-a904-b38b476e39a4.jpg?v=1674611965"},{"product_id":"wiser","title":"Wiser","description":"\u003cb\u003eFrom the field's pioneer, an exploration of the neurobiology and psychology of \u003cem\u003ewisdom\u003c\/em\u003e: what science says it is and how to nurture it within yourself—at any stage of your life. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhat exactly does it mean to be \"wise?\" And is it possible to grow and even accelerate its unfolding?\u003cbr\u003e \u003cbr\u003eFor over two decades, Dr. Dilip Jeste has led the search for the biological and cognitive roots of wisdom. What's emerged from his work is that wisdom is a very real and deeply multilayered set of traits.\u003cbr\u003e\u003cbr\u003eAcross many cultures and centuries, he's found that wise people are compassionate and empathetic, aware of their gifts and blind spots, open-minded, resolute and calm amid uncertainty, altruistic decision-makers who learn from their experiences, able to see from many perspectives and \"altitudes,\" and often blessed with a sense of adventure and humor.\u003cbr\u003e \u003cbr\u003e\"The modern rise in suicides, opioid abuse, loneliness, and internet addiction is damaging people’s health and destroying the social fabric,\" Dr. Jeste reflects. 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Each chapter begins with an epigraph that captures the spiritual and psychological essence of the emanation, explains her purpose, and teaches you specific visualizations, praises, mantra chants, and other ways of invoking her presence in yourself and the world.\u003cbr\u003e \u003cbr\u003e\"If ever the voice of wisdom and compassion was needed in the form of an awakened female figure such as Tara,\" writes Dr. Wooten, \"that time is now.\" This book illuminates the way to her healing, blessings, and aid.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35836328771752,"sku":"BK05851","price":14.39,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":35836328870056,"sku":"BK05851W","price":14.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/20200226174809-3a2e502d-me_afe9c0af-655e-45ef-aa27-1b39d15ac2cb.jpg?v=1674608362"},{"product_id":"flying-lead-change","title":"Flying Lead Change","description":"\u003cstrong data-mce-fragment=\"1\"\u003eFor leaders at work, at home, and in our communities—an essential guide to nature-based leadership inspired by the wisdom of indigenous teachings and horses.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIs there a common element to the challenges and crises of our modern age? 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This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical tips to encourage natural labor and delivery\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuidance on staying healthy and happy in the precious first postpartum weeks with baby\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eFor women everywhere, \u003cem\u003eYoga Mama, Yoga Baby\u003c\/em\u003e is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35836771205288,"sku":"BK03333","price":15.16,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":35836771270824,"sku":"BK03333W","price":15.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2336_2d59e0e6-2b41-43a6-817d-1793fb33e103.jpg?v=1674609688"},{"product_id":"yoga-friends","title":"Yoga Friends","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eTime to Buddy Up for Movement, Cooperation, and Imaginative Play \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eA sailboat skimming across the waves, \u003c\/em\u003e\u003cbr\u003e\u003cem\u003eA feathery owl, \u003c\/em\u003e\u003cbr\u003e\u003cem\u003eA tree stretching from earth to sky.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eTogether, what do we want to become today?\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eFrom the creators of \u003cem\u003eGood Night Yoga\u003c\/em\u003e and \u003cem\u003eGood Morning Yoga\u003c\/em\u003e comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga.\u003cbr\u003e \u003cbr\u003ePerfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way.\u003cbr\u003e \u003cbr\u003eIncludes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an easy-to-follow flow.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":35836784017576,"sku":"BK04861","price":14.36,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":39404787171505,"sku":"BK04861F","price":14.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/yogafriends_47507908-5318-4a29-9a0c-836513832f74.jpg?v=1674612032"},{"product_id":"yoga-for-warriors","title":"Yoga for Warriors","description":"\u003cp class=\"prod_para\"\u003eHere is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In \u003cem\u003eYoga for Warriors\u003c\/em\u003e, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9\/11 attacks. 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Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. 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But Dr. Stanislav Grof—the psychiatric researcher who cofounded transpersonal psychology—believes otherwise.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eWhen the Impossible Happens\u003c\/em\u003e presents Dr. Grof 's mesmerizing firsthand account of over 50 years of inquiry into waters uncharted by classical psychology, one that will leave readers questioning the very fabric of our existence.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFrom his first LSD session that gave him a glimpse of cosmic consciousness to his latest work with Holotropic Breathwork, \u003cem\u003eWhen the Impossible Happens\u003c\/em\u003e will amaze readers with vivid explorations of topics such as:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTemptations of a Non-Local Universe—experiments in astral projection\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePraying Mantis in Manhattan and other tales of synchronicity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrailing Clouds of Glory—remembering birth and prenatal life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDying and Beyond—survival of consciousness after death\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eWhen the Impossible Happens\u003c\/em\u003e is an incredible opportunity to journey beyond ordinary consciousness, guaranteed to shake the foundations of what we assume to be reality, and sure to offer a new vision of our human potential.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":37597552476337,"sku":"BK01004","price":15.16,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":35836875997352,"sku":"BK01004W","price":15.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/513_f636f37f-84a1-4172-ba85-548c398e6635.jpg?v=1674611965"},{"product_id":"whatever-arises-love-that","title":"Whatever Arises, Love That","description":"\u003cp class=\"WebcopyCxSpFirst\"\u003e\u003cb\u003eAn exploration of unconditional love as the most powerful force for transforming every part of your life\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFor spiritual teacher Matt Kahn, there are four simple words that point the way toward freedom and fulfillment: “Whatever arises, love that.”\u003cbr\u003e \u003cbr\u003eWith \u003cem\u003eWhatever Arises, Love That\u003c\/em\u003e, Kahn explores the vast potential within that seemingly simple phrase. Kahn provides a series of deeply healing insights and practices to ignite the spark of your highest potential, illuminating concepts such as surrendering on the spiritual journey, untangling the energetic roots of the ego, reclaiming the joy of your true innocent nature, and reuniting the heart and mind as a doorway to spiritual evolution. Here you will also discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe surprising first step for finding inner peace\u003c\/li\u003e\n\u003cli\u003eWhy the ego feeds on unprocessed emotional stimulation\u003c\/li\u003e\n\u003cli\u003eHow to observe and understand the constant chatter of the mind\u003c\/li\u003e\n\u003cli\u003eRecognizing the significance of every arising moment, no matter its content\u003c\/li\u003e\n\u003cli\u003eThe critical importance of slowing down to fully experience the present moment\u003c\/li\u003e\n\u003cli\u003eMastering the vital skill of conscious communication to uplift every relationship and encounter\u003c\/li\u003e\n\u003cli\u003eWhy “awakening” is different for everyone—and almost always unexpected\u003c\/li\u003e\n\u003cli\u003eThe journey required to meet your own Ascended Masters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"WebcopyCxSpFirst\"\u003eAs Matt often says, “The deepest invitation in any moment is to heal the root of human suffering and celebrate the Spirit in all by opening your heart to its absolute potential. In a universe of endless questions, love is the only answer.” \u003cem\u003eWhatever Arises, Love That\u003c\/em\u003e is a new blueprint for exploring spiritual evolution in the most heart-centered way.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35836881862824,"sku":"BK05918","price":14.39,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":35836881928360,"sku":"BK04535W","price":14.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/bk04535-whatever-arises-love-that-published-cover_1_1_4041d6df-c215-4d87-9e6e-15bae2146b14.jpg?v=1674609533"},{"product_id":"what-s-in-the-way-is-the-way","title":"What's in the Way Is the Way","description":"\u003cp\u003eImagine for a moment that you had no pressures in your life—no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, teaches Mary O’Malley. It really is possible to live with that profound openness all the time, even while tending to your everyday tasks and obligations. In \u003cem\u003eWhat’s in the Way Is the Way\u003c\/em\u003e, Mary offers practical guidance for meeting all of your experience with an abiding sense of ease, trust, and peace of mind.\u003cbr\u003e \u003cbr\u003eThis accessible book is divided into ten phases, featuring inspiring wisdom and step-by-step exercises to heal the core beliefs that keep you stuck. With each chapter, Mary invites you to come into the present and see yourself and your circumstances in a different way—unclouded by preconceptions, struggle, or fear. Join her on this illuminating journey to discover:\u003cbr\u003e \u003cbr\u003e• How fear controls our lives—untangling the conditioning that keeps us from trusting our complete experience\u003cbr\u003e• The healing power of curiosity—a natural way to meet our lives without needing to change or judge anything\u003cbr\u003e• Trusting what happens even when we feel threatened, ashamed, or afraid\u003cbr\u003e• Why we become more active, engaged, and effective when we stop “doing” life and start being fully present for our lives\u003cbr\u003e• Remembering exercises—simple, powerful practices for reconnecting with our natural state of curiosity, trust and love\u003cbr\u003e \u003cbr\u003e“No object, person, or experience will ever bring you the deep and lasting peace that comes from simply being \u003cem\u003eopen\u003c\/em\u003e to life,” writes Mary. With \u003cem\u003eWhat’s in the Way Is the Way, \u003c\/em\u003ethis renowned teacher brings you a powerful guide for turning your obstacles into your greatest allies and teachers—and showing up for your life with all your vulnerability, passion, and magnificent perfection. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35836892807336,"sku":"BK04519","price":14.39,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":35836892840104,"sku":"BK04519W","price":14.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/bk04519-whats-in-the-way-published-cover_2_85c92176-22bb-48aa-adf3-87051bbf7759.jpg?v=1674613905"},{"product_id":"we-do","title":"We Do","description":"\u003cp\u003e\u003cem\u003e“If you and your prospective partner adopt the principles and skills I describe here, your relationship \u003c\/em\u003ewill\u003cem\u003e be successful—not just for starters, but for the long run.” \u003c\/em\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eAn indispensable guide for any couple ready to set the foundation for a loving and lasting union\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eCommitting fully to a loving partnership—a “we”—can be one of the most beautiful and fulfilling experiences you’ll ever have. Yet as anyone in a long-term relationship will tell you, it can also be one of the most challenging. Almost half of all first marriages end in divorce, and chances go down from there. So how do you beat the odds?\u003cbr\u003e \u003cbr\u003e“All successful long-term relationships are \u003cem\u003esecure\u003c\/em\u003e relationships,” writes psychotherapist Stan Tatkin. “You and your partner take care of each other in a way that ensures you both feel safe, protected, accepted, and secure at all times.”\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eWe Do, \u003c\/em\u003eTatkin provides a groundbreaking guide for couples. You’ll figure out whether you and your partner are right for each other in the long term, and if so, give your relationship a strong foundation so you can enjoy a secure and lasting love. Highlights include:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate a shared vision for your relationship, the key to a strong foundation\u003c\/li\u003e\n\u003cli\u003eIt’s all about prevention—learn tools and techniques for preventing problems before they occur\u003c\/li\u003e\n\u003cli\u003eUnderstand how to work with the psychological and biological influences in your relationship—neuroscience, arousal regulation, attachment theory, and more\u003c\/li\u003e\n\u003cli\u003eNumerous case studies with helpful examples of healthy and unhealthy interactions, sample dialogues, and reflections\u003c\/li\u003e\n\u003cli\u003eDozens of exercises—the newlywed game, reading facial expressions, and many more fun and serious practices to develop intimacy and security\u003c\/li\u003e\n\u003cli\u003eHandling conflict—how to broker win-win outcomes\u003c\/li\u003e\n\u003cli\u003eBuild a loving relationship that helps you thrive and grow as both individuals and a couple\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003eCommon interests, physical attraction, shared values, and good communication skills are the factors most commonly thought to indicate a good partnership. Yet surprisingly, current research reveals that these are only a small part of what makes for a healthy marriage—much more important are psychological and biological influences. With \u003cem\u003eWe Do,\u003c\/em\u003e you’ll learn to navigate these elements and more, giving your relationship the best possible chance to succeed.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35836895428776,"sku":"BK05035","price":14.36,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":35836895461544,"sku":"BK05035W","price":14.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/wedo_2_c3095578-66ad-4f16-9a32-61ceeeab8530.jpg?v=1674609511"},{"product_id":"warrior-s-return","title":"Warrior's Return","description":"\u003cp id=\"prod_para\"\u003eWar touches us all—leaving visible and invisible wounds on the warriors who fight, disrupting their families and communities, and leaving lasting imprints on our national psyche. In spite of billions spent on psychological care and reintegration programs, we face an epidemic of combat-related conditions such as PTSD (Post-Traumatic Stress Disorder). With \u003cem\u003eWarrior’s Return\u003c\/em\u003e, Dr. Edward Tick presents a powerful case for changing the way we welcome our veterans back from service—a vision and a path for transforming the wounds of war into sources of wisdom, honor, and growth.\u003c\/p\u003e\n\u003cp id=\"prod_para\"\u003eAfter more than 35 years of working with veterans, Dr. Tick has learned that our conventional ways of addressing the trauma and woundings of war fall far short, usually focusing only on symptoms and temporary relief. 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In Joe Marshall, we found that person, but the happy surprise was that we also found a poet, a storyteller, and an educator who led us through challenging terrain with great patience and wisdom.\"\u003cbr\u003e—Michael Wright, executive in charge of production, \u003cem\u003eInto The West \u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNative American lineage holders have long been cautious about sharing their spiritual truths because the essence of this wisdom has been so often misunderstood. In \u003cem\u003eWalking with Grandfather\u003c\/em\u003e, authentic Lakota lineage holder and award-winning storyteller Joseph M. Marshall breaks this silence with the very best from a lifetime of lessons passed on to him by his grandfather. 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