{"title":"Pema Chödrön Collection","description":null,"products":[{"product_id":"the-freedom-to-love","title":"The Freedom To Love","description":"\u003cp class=\"prod_para\"\u003eWith\u003cem\u003e\u003cspan\u003e \u003c\/span\u003eThe Freedom to Love\u003c\/em\u003e, Pema Chödrön invites you to start wherever you are—with any challenges, frustrations, or fears you may be facing—and use them as the launching pad to awaken the natural and boundless capacity of your heart. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you want to love and connect with others more deeply, but need a little help?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eStruggling with Matters of the Heart? This Is the Place to Bring Them\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough six sessions of intensive learning and practice, this beloved and gifted teacher will guide you through traditional Buddhism’s traditional awakened heart training . . . with a difference. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003ePema might have named this course “Working with the Hard Stuff”—because here she’ll be showing us how to use the principles of The Four Immeasurables in our most challenging situations, relationships, and emotional states.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eA Multifaceted Course to Awaken Your Boundless Heart\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eThe Freedom to Love\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill engage you with written teachings, video and audio sessions, weekly self-reflection practices, deep meditation, plus two revealing sessions recorded with Pema Chödrön answering questions from a live audience.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you’ve ever had the opportunity of attending a dharma talk with her, then you know that Pema’s Q\u0026amp;A discussions often reveal her most unexpected, entertaining, and memorable insights.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHere you are invited to come as you are—calm, confused, or just in need of a heartfulness tune-up—to begin unfolding your natural and joyful qualities of compassion, self-acceptance, connection, and unconditional love.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":35836323987624,"sku":"AP06238","price":197.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":35836324020392,"sku":"AP06238","price":69.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/wc02463n-ftl-thumbnail-cdg_1_f7c65d11-dc10-4a7c-b004-c1dbc77f6e9d.jpg?v=1674608627"},{"product_id":"working-with-difficult-emotions","title":"Working with Difficult Emotions","description":"\u003cp class=\"prod_para\"\u003eAs a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Pema Chödrön's 2-CD audio program \u003cem\u003eNatural Awareness\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35836844376232,"sku":"IM04259W","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2377_dda7a6bd-9587-4c42-9c17-7900ea58d03a.jpg?v=1674611987"},{"product_id":"working-directly-with-the-mind","title":"Working Directly with the Mind","description":"\u003cp class=\"prod_para\"\u003eThe reason we meditate, teaches Pema Chödrön, is because something's bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On \u003cem\u003eWorking Directly with the Mind\u003c\/em\u003e, she offers pith instructions on taming a wild mind, and becoming fully present with all of our experience.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Pema Chödrön's 5-CD program \u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35836847620264,"sku":"IM02415W","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/1990_8b48a230-7afa-4f11-9470-183de5e9027d.jpg?v=1674611987"},{"product_id":"when-pain-is-the-doorway","title":"When Pain is the Doorway","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eFinding Freedom in Our Most Difficult Circumstances\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhat if the full sense of our aliveness were only to be found amidst of our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we’re sure that there is no way out.\u003c\/p\u003e\n\u003cp\u003eIn these intimate audio learning sessions, Pema Chödrön helps us distinguish the “triggers” or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness. From this understanding, we learn how to free ourselves from our propensity to suffer through the transformative awareness of impermanence—the dynamic and ever-shifting nature of both joy and suffering, self and selflessness—and the absolute and eternal flow from which all of it arises.\u003c\/p\u003e\n\u003cp\u003e“What is causing my pain? What will happen if I simply lean in, keep company with it, hold it with tenderness?” Moment by moment, Pema supports and encourages listeners to bring an openhearted sense of curiosity and welcoming to our apparently impossible situations or unbearable relationships—to discover the deeper freedom available just beneath the surface.\u003c\/p\u003e\n\u003cp\u003eFor those experiencing emotional crisis, \u003ci\u003eWhen Pain Is the Doorway \u003c\/i\u003eprovides expert guidance to help us stop, stay present,\u003ci\u003e \u003c\/i\u003eand enter into a more welcoming, spacious place of being that\u003ci\u003e \u003c\/i\u003eis our true home.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35836878684328,"sku":"AW03088D","price":15.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35836878717096,"sku":"AW03088W","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2270_f7f4e046-d54e-4b27-a230-86329bdfdfca.jpg?v=1674611965"},{"product_id":"walking-the-walk","title":"Walking the Walk","description":"\u003cp class=\"prod_para\"\u003eIt’s one thing to hear a life-changing truth or to have a conceptual grasp on spiritual wisdom. But it’s another thing to “walk the walk”—or to put into practice the good advice we’ve been given. What does it mean to walk the walk in our everyday lives? According to Pema Chödrön, it means being down-to-earth, genuine, and perhaps most importantly, it means engaging in the teachings in order to actively confront anything and everything we’ve heretofore rejected in our attempts to find happiness. Created to help us respond with compassion and authenticity when our spiritual ideals are put to the test, \u003cem\u003eWalking the Walk\u003c\/em\u003e brings you four inspirational sessions with Pema Chödrön, as you explore: \u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStabilizing the Mind—awareness, presence, and the foundation of the spiritual path\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUnconditional Friendship with Yourself—getting unstuck from the patterns that create our own misery\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFreedom from Fixed Mind—how to release biases and prejudices to revitalize your everyday experiences\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTaking Care of One Another—essential guidance in the ability to truly be there for others\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eThe teachings in these sessions are not about perfection or unrealistic standards. \"Baby steps are okay when learning to walk the walk,\" explains Pema. No matter the situation you find yourself in, here is a program for remaining true to the values we seek to live by, and staying open to the kindness and love that is always available to support us.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how the practice of \"Stabilizing the Mind,\" through awareness and presence, is the foundation of the spiritual path.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine and practice \"Unconditional Friendship with Yourself\" as a way to get unstuck from the patterns that create suffering, while opening to the kindness and love that is always available to support us\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize how the practice of \"Freedom from Fixed Mind\" invites you to release biases and prejudices to revitalize your everyday experiences\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the practice of \"Taking Care of One Another\" as essential guidance in the ability to truly be there for ourselves and others \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35836914041000,"sku":"AW04204W","price":16.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2427_3ba8ced3-4348-40dd-9b48-0f0889f3ad67.jpg?v=1674611942"},{"product_id":"unconditional-confidence","title":"Unconditional Confidence","description":"\u003cp class=\"prod_para\"\u003ePema Chödrön is one of today’s leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S.and Canada. On \u003cem\u003eUnconditional Confidence\u003c\/em\u003e she offers two accessible sessions to help anyone find courage in times of challenge and change. Featuring a three-step method for learning to work with uncertainty and fear and an exclusive interview, this liberating program offers practical tools and teachings that explore:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrue confidence—and how to cultivate the trust that makes it possible\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Shaky tenderness,” the first step to developing strong and consistent bravery\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical steps to “leap into, smile at, and experience all of life”—even when fear is present\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e“For us to be of benefit to each other—in times of challenge or any other—we need to be able to tap into genuine confidence,” teaches Pema. \u003cem\u003eUnconditional Confidence\u003c\/em\u003e offers timeless wisdom and inspiration for developing this courageous skill for whatever life presents us.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35836948971688,"sku":"AW01407D","price":15.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35836949004456,"sku":"AW01407W","price":12.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/1267_4c48a775-2574-4551-a8fd-44dc396f8b2a.jpg?v=1674611895"},{"product_id":"true-happiness-1","title":"True Happiness","description":"\u003cp class=\"prod_para\"\u003eHappiness is your birthright—and it is readily available at any given moment, teaches Pema Chödrön. So why do we live in such suffering?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe potential for happiness is not based on outer things— they come and go, causing us misery, she begins. We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eTrue Happiness,\u003c\/em\u003e Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia, \u003cem\u003eTrue Happiness\u003c\/em\u003e features highlights from Sounds True's full-length audio learning course of the same title, and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin this bestselling author and beloved teacher for classical meditations and practices to dissolve the barriers to your heart, reconnect with your basic goodness, and cultivate a sense of happiness—by learning to enter natural windows of spaciousness that open us to freedom. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35836953297064,"sku":"AW01095W","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/443_e73474ea-0d7d-4cbf-8463-6d58c9fad874.jpg?v=1674611874"},{"product_id":"true-happiness","title":"True Happiness","description":"\u003cp\u003e\u003cb\u003eUncover the Roots of Happiness with Pema Chödrön\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHappiness is your birthright, readily available at any moment, teaches Pema Chödrön. So why do we live in such suffering? “The potential for happiness is not based on outer things—they come and go, causing us misery,” she begins. “We’re always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they’re so fleeting.” On \u003cem\u003eTrue Happiness\u003c\/em\u003e, the bestselling author and teacher guides you through the practices to help you recognize and nurture those moments of delight, cultivating them until they become more and more frequent and accessible as a constant influence on our lives.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSoften Into the Deepest Place of Joy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAt the root of everything is “basic goodness”—a Buddhist view that each of us is fundamentally awake and compassionate—yet we tend to look at ourselves from a place of “badness.” We spend our lives in self-doubt and confusion, attempting to be perfect and “get it right.” But life is about opening to whatever arises, including feelings of uneasiness as well as contentment and peace. Rather than asking “How can I get out of this?”—ask, “How can I stay in this moment of discomfort and begin to soften?” It is here that you will find your open heart, teaches Ani Pema. “Everyone has the longing to feel the open heart, because it is a deep happiness that can never be taken away.”\u003c\/p\u003e\n\u003cp\u003eRecorded at Gampo Abbey Monastery in Nova Scotia, \u003cem\u003eTrue Happiness \u003c\/em\u003eguides you through seven hours of effective meditations and practices to dissolve the barriers to your heart, reconnect with the source of basic goodness, and cultivate a sense of happiness—if only to touch upon it for brief but precious moments at a time.\u003cbr\u003e\u003cbr\u003eHIGHLIGHTS\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLovingkindness toward yourself as an act of courage\u003c\/li\u003e\n\u003cli\u003eMetta meditation for cultivating happiness\u003c\/li\u003e\n\u003cli\u003eHow to develop a strong determination to dissolve habits that block your innate wisdom\u003c\/li\u003e\n\u003cli\u003eCreating the causes and conditions for habits to dissolve, confusion to disappear, and happiness to arise\u003c\/li\u003e\n\u003cli\u003eChoosing an outlook that supports your happiness\u003c\/li\u003e\n\u003cli\u003eThe three levels of courage\u003c\/li\u003e\n\u003cli\u003eThe Four R’s—Recognition, Refrain, Remedial Action, and Resolve—and how to use these tools for awakening\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35836954640552,"sku":"AF00892D","price":55.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35836954706088,"sku":"AF00892W","price":29.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/102_e40e2428-4011-4b58-8ad0-1b8e32014473.jpg?v=1674612991"},{"product_id":"tibetan-buddhist-meditation","title":"Tibetan Buddhist Meditation","description":"\u003cp class=\"prod_para\"\u003e\u003cem\u003eShamatha-vipashyana\u003c\/em\u003e is a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard it as both the foundation and the pinnacle of the awakened life. With Pema Chödrön, you'll learn the nuances of this subtle and deeply rewarding practice in this accessible introduction and guided meditation into the experience of pure meditation.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Pema Chödrön's 2-CD audio program \u003cem\u003ePure Meditation\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35836972662952,"sku":"IM02204W","price":3.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/1811_7586d1c1-b57b-46c0-a343-001fe8548624.jpg?v=1674612966"},{"product_id":"three-steps-to-courage","title":"Three Steps to Courage","description":"\u003cb data-mce-fragment=\"1\"\u003eIn the midst of fear, anger, or sadness \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003eit \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003emay seem impossible to find our ground. Yet, the feelings we want to avoid the most can open the way to fearlessness, our basic goodness, and true freedom.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eBeloved Tibetan Buddhist teacher Pema Chödrön has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best—showing us the way back to our wisest and most heartful selves.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHere, Pema shares three simple, time-honored steps to practice when we are in pain or crisis:\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFinding the stillness and space within our inner storms so that we can act rather than react\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUsing all of our felt experiences—positive and negative—as a direct path not only to immediate relief, but to real courage, nurtured through compassion\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTransforming our emotions and welcoming them as friends\u003c\/li\u003e\n\u003c\/ul\u003e\nThe feelings that we want to run from, Pema tells us, offer us the very fuel we need to grow our strength and self-acceptance. With \u003cem data-mce-fragment=\"1\"\u003eThree Steps to Courage\u003c\/em\u003e, you will learn how to do just that—with welcome support and inspiration along the way.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eProgram Highlights\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eSession 1: Refraining from Emotional Reactivity\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe three steps to courage\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGuided Practice: Feeling Our Feelings \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFacing debilitating insecurity and feeling with kindness\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\"Recognition\" and the ability to refrain\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReleasing our storylines and softening into experience\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEmotions and intimacy\u003c\/li\u003e\n\u003c\/ul\u003e\nSession 2: Emotions as Paths of Awakening\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMelting the ice cube: becoming intimate with your experience \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe mindful gap, letting go, and clear seeing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQ\u0026amp;A topics: holding space, recognizing wisdom, empathy, and basic goodness\u003c\/li\u003e\n\u003c\/ul\u003e\nSession 3: Transforming Emotions\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorking with grief and loneliness\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCourage, ignorance, and the \"qualities\" game\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCultivating spaciousness with \u003cem data-mce-fragment=\"1\"\u003etonglen\u003c\/em\u003e practice\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQ\u0026amp;A topics: karmic seeds, \u003cem data-mce-fragment=\"1\"\u003eshenpa\u003c\/em\u003e, patience, loneliness, optimism, regret, virtue, and the healing power of love\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837025878184,"sku":"AW05887D","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837025943720,"sku":"AW05887W","price":14.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/20191211020309-9e050519-me_ad058384-cb37-4a95-98c1-e7db50f4e31e.jpg?v=1674611804"},{"product_id":"the-truth-of-our-existence","title":"The Truth of Our Existence","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eFour Keys to Courage, Strength, Spaciousness, and Joy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat would happen if we looked with fresh eyes at the struggles and \"impossible situations\" that we face every day—and found there four gifts that changed everything?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFor decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With \u003cem\u003eThe Truth of Our Existence\u003c\/em\u003e, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThese marks that shape all of us, teaches Pema Chödrön, are like forgotten gifts waiting to be found. And while they may ring familiar to some, they hold vast layers of often unrealized understanding to both new and seasoned ears alike. In this four-session learning program, Pema Chödrön illuminates for us:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe truth of impermanence and its power to give us strength and courage\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe truth of egolessness—how it connects us with others and transforms fear and anger into clarity of vision\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe truth about suffering, how we create it, and what to do when it seems unbearable\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe truth of peace—that liberation or \u003cem\u003enirvana\u003c\/em\u003e is real\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to use the wisdom of this profound sutra to touch the open and abundant expanse in which we truly dwell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eThe Truth of Our Existence\u003c\/em\u003e, Pema Chödrön invites us to see that there is, in reality, \"no score to settle,\" and that we can step out of confusion, frustration, and fear—and into the space of heartful awareness. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837130571944,"sku":"AW03873W","price":16.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2368_a57d7d28-552f-4b4e-bdea-d8e18d9adf71.jpg?v=1674609111"},{"product_id":"the-three-commitments","title":"The Three Commitments","description":"\u003cp class=\"prod_para\"\u003eTibetan Buddhism describes three gates that everyone must pass through on the road to spiritual liberation. With \u003cem\u003eThe Three Commitments\u003c\/em\u003e, Pema Chödrön brings her unique blend of insight and gentle instruction to guide practitioners through each of these thresholds as they seek the source of true happiness. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAs Pema explains, suffering arises when we resist the law of impermanence—the fact that everything we know, including ourselves, will one day die. Here she provides teachings and practices for fully embracing life’s ephemeral nature, using these three traditional monastic vows, or commitments.\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Pratimoksha vows—how we can find personal liberation through the inner work of letting go\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Bodhisattva vows—the way of genuine and compassionate service to others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Tantric vows—how to accept impermanence with true equanimity and touch the underlying stillness from which all worldly forms arise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eIn the past, initiates took their vows when entering the secluded world of the monastery. Today, laypeople are also embracing these commitments as a way to deepen their practice while fully participating in everyday life.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough her practical instruction and accessible interpretation of ancient wisdom, Pema Chödrön helps listeners discover how each of these sacred vows is not a burden or restriction, but a guiding beacon on the path to liberation. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837134504104,"sku":"AF01473W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/1318_e1ec84b5-4a05-4479-90d1-3854314454f5.jpg?v=1674611691"},{"product_id":"the-pema-chodron-audio-collection","title":"The Pema Chödrön Audio Collection","description":"\u003cp class=\"prod_para\"\u003ePema Chödrön, one of the West's most beloved teachers of Buddhism, makes the Tibetan \u003cem\u003evajrayana\u003c\/em\u003e tradition accessible in today's world. Now three of her most popular teachings are available in one boxed set, \u003cem\u003eThe Pema Chödrön Collection,\u003c\/em\u003e which includes:\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003e\u003cb\u003ePure Meditation\u003c\/b\u003e\u003c\/em\u003e—Step-by-step instruction in Tibetan Buddhism's pinnacle practice for transformation and letting go;\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003e\u003cb\u003eGood Medicine\u003c\/b\u003e\u003c\/em\u003e—Teachings in tonglen, an elegant meditation that allows us to use our troubles to befriend ourselves and widen our circle of compassion; and\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003e\u003cb\u003eFrom Fear to Fearlessness\u003c\/b\u003e\u003c\/em\u003e—Antidote to fear in the four noble aspirations: \u003cem\u003emaitri\u003c\/em\u003e (loving-kindness), compassion, joy, and equanimity.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFor the first time, enjoy over seven hours of Ani Pema's trademark humor and a down-to-earth style in one collectors edition.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eReviews\u003c\/b\u003e\u003cbr\u003e\"Chödrön demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives.\"—\u003cem\u003ePublishers Weekly\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837297492136,"sku":"AW00846W","price":22.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/389_4009da40-c098-47bd-8077-14a7b9087722.jpg?v=1674611532"},{"product_id":"the-freedom-to-choose-something-differentself-guided-online-course","title":"The Freedom to Choose Something Different","description":"\u003cp\u003e\u003cb\u003e“This moving away from comfort and security, this stepping out into what is unknown, uncharted, and shaky—that’s called ‘liberation.’” \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Pema Chödrön\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWe all know what it’s like to be triggered—to have said something we wish we hadn’t, or reacted in a way that wasn’t helpful.\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIn Tibetan Buddhism, this is known as \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eshenpa\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e—the quality of being “hooked” into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into raging fires within us. But there is another way.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIn \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Freedom to Choose Something Different\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e, bestselling author and beloved Buddhist teacher Pema Chödrön shares her liberating practice for disarming reactivity and choosing a fresh alternative. Over six in-depth sessions, \u003c\/span\u003e\u003cb\u003ePema will help you transform your self-limiting habits, addictions, and behaviors by guiding you to greater presence in your moment-to-moment choice points\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e. You’ll learn:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Three Difficult Practices for overcoming shenpa\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe power of pause, a simple practice that makes a big difference\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCultivating acceptance of your irritability, insecurities, and other less-noble human traits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWays to unravel patterns of self-dislike\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow staying with discomfort can help us uncover our innate wisdom and confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe dynamic, fluid nature of “positive groundlessness,” and how it can open the door to greater freedom and joy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb\u003eWhat’s Included:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e7+ hours of learning sessions with Pema Chödrön offering insights, stories, and practices for incorporating these teachings into your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eReflection prompts and practice tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTwo recorded Q\u0026amp;A sessions with Glenna Olmsted, senior student of Tsoknyi Rinpoche and Pema Chödrön (2 hours) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eComplete downloads of all course materials—the entire program of \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Freedom to Choose Something Different \u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eis yours to keep and enjoy forever!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOnce we see how we are “hooked,” we begin to realize the potential for transformation in every moment. Join Pema as she helps you break free from cycles of suffering and awaken the limitless potential and freedom within you.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":42459909947569,"sku":"XC06549","price":129.0,"currency_code":"USD","in_stock":false},{"title":"Three Monthly Payments","offer_id":42459909980337,"sku":"XC06549","price":45.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/FreedomeToChoose-r2_0138571c-4559-4b0c-85ac-4192619559ab.jpg?v=1674608605"},{"product_id":"the-essential-pema-chodron-collection","title":"The Essential Pema Chodron Collection","description":"\u003cp class=\"prod_para\"\u003eThe author of several books including \u003cem\u003eWhen Things Fall Apart\u003c\/em\u003e, \u003cem\u003eComfortable with Uncertainty\u003c\/em\u003e, and \u003cem\u003eThe Places That Scare You\u003c\/em\u003e, Pema Chödrön is resident teacher at Gampo Abbey monastery in Nova Scotia and a devoted student of Chögyam Trungpa and Dzigar Kongtrül. Three of her liberating audio-learning programs are collected here:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003cem\u003eGetting Unstuck\u003c\/em\u003e\u003c\/strong\u003e: Have you ever had an itch—and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to “scratch,” great peace and happiness is available. On \u003cem\u003eGetting Unstuck\u003c\/em\u003e, Pema Chödrön unveils the mystery of an ineffable quality known as \u003cem\u003eshenpa\u003c\/em\u003e—a “pre-emotional” feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. Pema shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e\u003c\/strong\u003e: When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now. On \u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e, she presents her first complete spoken-word course for those new to meditation. Includes 12 guided sitting sessions.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003cem\u003eTrue Happiness\u003c\/em\u003e\u003c\/strong\u003e: Pema Chödrön invites us to recognize and nurture our precious moments of delight, cultivating them until they become more frequent, accessible, and influential in our lives. Join this beloved teacher for seven hours of meditations and practices to dissolve the barriers of the heart, reconnect with your source of basic goodness, and cultivate an expanding sense of unconditional joy.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837486825640,"sku":"AP01559","price":69.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/1242_7ba4391d-7092-4af5-a864-6eb8c545047b.jpg?v=1674608581"},{"product_id":"the-courage-to-love-the-world","title":"The Courage to Love the World","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eHeart-Centered Meditations for Opening to the Depths of All Your Experience\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003ePain, loss, shame, sadness—suffering is an unavoidable part of being human. The practice of \u003cem\u003etonglen\u003c\/em\u003e offers us a way to transform our relationship with suffering—our own and that which is all around us. In \u003cem\u003eThe Courage to Love the World, \u003c\/em\u003ebeloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice. Recorded on retreat with an intimate group of students, this four-part series presents:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePema’s step-by-step guidance in the formal practice of tonglen\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of becoming a “Modern-Day Bodhisattva”—awaken your heart and be of benefit to beings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe practice of “compassionate abiding” in everyday life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQ\u0026amp;A with retreat participants addressing the most common questions that arise with practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTonglen as a practical skill for survival in today’s world\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e “The practice of tonglen is one of bravery,” teaches Pema, “It takes courage to develop a new relationship with suffering.” Now, each of us can immerse ourselves in this ancient Tibetan practice for cultivating kindness and compassion under the guidance of one of our most beloved teachers.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35837533487272,"sku":"AW05452D","price":23.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837533552808,"sku":"AW05452W","price":16.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/couragetolovetheworld_2_1b1f9195-c744-437d-86cd-cd7c8f4bf6c7.jpg?v=1674608494"},{"product_id":"pure-meditation","title":"Pure Meditation","description":"\u003cp class=\"prod_para\"\u003eFor 1,300 years, Tibetans have been practicing \u003cem\u003eshamatha-vipashyana\u003c\/em\u003e (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced spiritual practice of all.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003ePure Meditation\u003c\/em\u003e, Pema Chödrön takes you step-by-step through this timeless and elegant meditative form. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eA straightforward, authoritative resource for students at all levels, \u003cem\u003ePure Meditation\u003c\/em\u003e is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35837768892584,"sku":"AW00479W","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/275.jpg?v=1674610928"},{"product_id":"natural-awareness","title":"Natural Awareness","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eReturn to Your True Home: The Realm of Natural Awareness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAs a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eNatural Awareness\u003c\/em\u003e, this celebrated teacher guides us through Buddhism’s Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as \"non-meditation.\" It's a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Along the way, you'll learn how to:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWork with the body, emotions, thoughts, and sense perceptions as your objects of focus\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTune in to your natural cycles of attention and effortless “non-meditation” awareness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEmbrace the inevitable “meditator’s struggle knot\" (it means that your practice is working!)\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOpen a heartful space with others to listen, speak, and connect more authentically\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMaster a wealth of Ani Pema's favorite practices for riding life’s emotional storms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\"We've been training our minds for a lifetime to flee—to escape to anywhere but here.\" With this encouraging new offering, Pema Chödrön shows us how to stop running and come home to the abiding freedom waiting for us right here, right now. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39402957209777,"sku":"AW01891D","price":23.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837853466792,"sku":"AW01891W","price":16.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/NaturalAwareness.jpg?v=1674607373"},{"product_id":"making-friends-with-your-mind","title":"Making Friends With Your Mind","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eReturn to the Inner Flow and Freedom of “Unconditional Friendliness”\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eHave you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small—a few kind words, the sun glancing through the clouds, a warm cup of tea—gave you a welcome pause from all your inner chatter? With \u003cem\u003eMaking Friends with Your Mind, \u003c\/em\u003ethat's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.\u003cbr\u003e \u003cbr\u003eThe Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure—and that our minds love to amplify all of it. “We decide somebody or something is a certain way,” muses Pema Chödrön, “and then that judgment gets frozen and fixated, long after things change. And things always change, right?”\u003cbr\u003e \u003cbr\u003eIn these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you’ll learn that it is entirely possible to return to the flow and freedom of your experiences—and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need. \u003c\/p\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39379538149553,"sku":"AW04824D","price":23.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35837966581928,"sku":"AW04824W","price":16.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/MakingFriendsWithYourMind.jpg?v=1674607009"},{"product_id":"living-with-vulnerability-1","title":"Living with Vulnerability","description":"\u003cp\u003eWe are, by our very nature, vulnerable beings. We resist that which makes us uncomfortable, and when faced with feelings of vulnerability—whether from loss, fear, or self-criticism—we automatically put up barriers. But we cannot ever truly avoid feeling vulnerable—it’s part of the human experience. \u003c\/p\u003e\n\u003cp\u003eBy getting comfortable with feeling uncomfortable, however, we can work toward taming the one thing that causes the most suffering—the mind. Join Pema Chödrön and Tim Olmsted for this online training designed to help you: \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEmbrace difficult emotions\u003c\/li\u003e\n\u003cli\u003eDevelop \"discomfort resilience\"\u003c\/li\u003e\n\u003cli\u003eLearn through challenges\u003c\/li\u003e\n\u003cli\u003eBefriend your weaknesses\u003c\/li\u003e\n\u003cli\u003eStrengthen your relationships\u003c\/li\u003e\n\u003cli\u003eStay present to experience \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat if you could learn to embrace the full spectrum of your experience with unconditional warmth, openness, and kindness? What if you no longer \"hated\" being vulnerable and, instead of overwhelming you, your emotions became your teachers? What if you chose gentle acceptance of yourself and others over harsh judgment?\u003c\/p\u003e\n\u003cp\u003eIn the Buddhist contemplative tradition, we are taught that our fundamental state of being is one where we are wide open, awake, and possessing an immense capacity for love. By staying present to whatever arises in your mind, you can begin to make just such a shift in thinking.\u003c\/p\u003e\n\u003cp\u003eWhen you register for the Living with Vulnerability online training program, you not only get lifetime access to the complete curriculum, you’ll receive guided meditation audios, journaling exercises, and two bonus products. Begin your journey today to greater openness and a new depth of self-acceptance in all areas of your life.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":35837972480168,"sku":"AP05953","price":297.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":35837972512936,"sku":"AP05953","price":77.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/rlwv-course-thumbnail-td_1_41e4993a-208b-479a-9e9e-24af3d6ca650.jpg?v=1674606966"},{"product_id":"karma","title":"Karma","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTwo Master Teachers Illuminate the Mysteries of Karma\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e2 CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse Objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss karma on the level of the individual, relationships, and the community and world at large\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExamine the most common questions of Western students on the subject of karma such as, \"What is karma?\" Is it superstition?\" \"Do you have to believe in reincarnation to understand it?\" and, \"How do I get rid of 'bad' karma?\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine Karma through exploring the roots of positive and negative karma, how your “good heart” will shape this life and the next, service versus self-attachment, and much more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognize how a mature view of karma empowers us to steer our lives through conscious choice rather than conditioned behaviors\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how Karma gives us a guiding light for living life at the level of cause, not effect, with responsibility and compassion\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eOf the many Eastern wisdom teachings to have found their way westward, the notion of karma may be the most misunderstood—and most transformative. American-born teacher Pema Chödrön is renowned for making the wisdom of Tibetan Buddhism accessible, practical, and relevant for Westerners from all walks of life. But to bring us an understanding of the fundamental concept of karma, Ani Pema called on one of her own guides. On \u003cem\u003eKarma\u003c\/em\u003e, she is joined by Dzigar Kongtrül Rinpoche to present a two-part teaching session on this challenging subject.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWhat is karma? Is it superstition? Do you have to believe in reincarnation to understand it? How do I get rid of “bad” karma? In a dialogue both illuminating and provocative, Pema and Kongtrül Rinpoche address the most common questions of Western students, discussing karma on the level of the individual, relationships, and the community and world at large. Session two then brings us an inspirational dharma talk with Dzigar Kongtrül Rinpoche, exploring the roots of positive and negative karma, how your “good heart” will shape this life and the next, service versus self-attachment, and much more.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eA mature view of karma empowers us to steer our lives through conscious choice rather than conditioned behaviors. \u003cem\u003eKarma\u003c\/em\u003e gives us a guiding light for living life at the level of cause, not effect, with responsibility and compassion.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35838003642536,"sku":"AW02897W","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2199.jpg?v=1674606879"},{"product_id":"how-to-meditate","title":"How to Meditate","description":"\u003cdiv class=\"boxed\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eAwards and Acknowledgements:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLibrary Journal's Best Books of 2013 selection \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eFrom Pema Chödrön, her first in-depth how-to meditation book for creating and enjoying a fulfilling practice\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003ePema Chödrön is celebrated worldwide for her ability to transmit teachings that awaken peace, understanding, and compassion into our lives. With \u003cem data-mce-fragment=\"1\"\u003eHow to Meditate\u003c\/em\u003e, the American-born Tibetan Buddhist nun offers us a complete guide to exploring the essentials for a lifelong practice. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eMore and more of us are beginning to recognize a deep inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. Here, she shows us how to meet and relate with our minds, embrace the fullness of all experience, and live in a wholehearted way. Join her to discover:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe basics of meditation, from getting settled and the six points of posture to working with the breath and cultivating an attitude of \"unconditional friendliness\"\u003c\/li\u003e\n\u003cli\u003eThe Seven Delights—how moments of difficulty can open doorways to awakening and love\u003c\/li\u003e\n\u003cli\u003e\n\u003cem data-mce-fragment=\"1\"\u003eShamatha \u003c\/em\u003e(or calm abiding), the art of stabilizing the mind to remain present with whatever arises\u003c\/li\u003e\n\u003cli\u003eThoughts and emotions as “sheer delight”—not obstacles—in meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n“The ultimate reason why we practice is so that we can become completely loving people.\u003cbr data-mce-fragment=\"1\"\u003eAnd this is what the world needs,” writes Pema. \u003cem data-mce-fragment=\"1\"\u003eHow to Meditate \u003c\/em\u003eprovides us with a perfect way to begin that journey.","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":39379515474097,"sku":"BK02895","price":16.79,"currency_code":"USD","in_stock":true},{"title":"Paperback Book","offer_id":39932951494833,"sku":"BK06276","price":13.59,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":35838069080232,"sku":"BK02895W","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/BK06276.jpg?v=1674606722"},{"product_id":"getting-unstuck","title":"Getting Unstuck","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eHave you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. \u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eGetting Unstuck\u003c\/em\u003e, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWith \u003cem data-mce-fragment=\"1\"\u003eGetting Unstuck\u003c\/em\u003e, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call \u003cem data-mce-fragment=\"1\"\u003eshenpa.\u003c\/em\u003e On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eCritical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eWays to unravel the patterns of self-denigration, and develop the fundamental \u003cem data-mce-fragment=\"1\"\u003emaitri\u003c\/em\u003e—loving-kindness—toward yourself\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow to cultivate acceptance of your irritability, insecurities, and other simply human traits\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eRecognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eAn urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On \u003cem data-mce-fragment=\"1\"\u003eGetting Unstuck\u003c\/em\u003e, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39379502825649,"sku":"AW00886D","price":19.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35838135861416,"sku":"AW00886W","price":13.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/400_04724fca-1224-4371-a816-17c9ac85aadc.jpg?v=1674606344"},{"product_id":"creating-a-culture-of-tenderness","title":"Creating a Culture of Tenderness","description":"\u003cb\u003eJoin two beloved spiritual luminaries for a conversation full of kinship, laughter, and joyful truths\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e What do a Jesuit priest and a Buddhist nun have in common? It may sound like the opening to a joke, but it’s actually the question that initiated an extraordinary spiritual collaboration.\u003cbr\u003e  \u003cbr\u003e Father Greg Boyle and Pema Chödrön came together in a night of interfaith conversation for a great cause: aiding Homeboy Industries, the world’s largest rehabilitation, re-entry, and job training program for former gang members. Originally founded by Father Greg in 1992, Homeboy Industries has helped thousands of people find renewed hope after leaving gang life.\u003cbr\u003e  \u003cbr\u003e Now, Father Greg and Pema present \u003cem\u003eCreating a Culture of Tenderness\u003c\/em\u003e, an audio program devoted to what it means to embody one’s principles in the world. Co-teaching for the first time, here they offer an inspiring dialogue on recognizing each other’s innate humanity, the power of second chances, the profound connections between the world’s faiths, and how in service to others we can discover the most vital spiritual truths. \u003cbr\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39371091411121,"sku":"AW05763D","price":15.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35838273421480,"sku":"AW05763W","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/creatingacultureof_1_c1177d83-b416-4bc9-a4f3-c730fbb57667.jpg?v=1674610062"},{"product_id":"coming-closer-to-ourselves","title":"Coming Closer to Ourselves","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eHow to Befriend Your Most Challenging Emotions and Experiences\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it's her honest and caring way of communicating the core teachings of Buddhism—not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often—ourselves. With her, you will explore:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss what to do when it feels impossible to be kind to ourselves\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe how to let go of our story and see what's really happening within challenging relationships and situations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to cultivate inner comfort and greater kindness toward our bodies\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how to lean into frustration, sadness, and fear with a spirit of trust and intimacy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat to do when it feels impossible to be kind to ourselves\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIn challenging relationships and situations, how to let go of our story and see what's really happening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCultivating inner comfort and greater kindness toward our bodies\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLeaning into frustration, sadness, and fear with a spirit of trust and intimacy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMany other insights and recommendations to befriend the difficult places within us\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003eThrough gentle and clear guidance, \u003cem\u003eComing Closer to Ourselves\u003c\/em\u003e shows us how, even in the tumult of life's uncertainties, we can begin with a glimmer of curiosity, move closer into our experiences, and discover a place of welcome and refuge within.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39379733446833,"sku":"AW02540D","price":27.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":35838280794280,"sku":"AW02540W","price":19.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/2164_232d8b24-3c41-4a16-9eaf-aefcc0e15b7e.jpg?v=1674605689"},{"product_id":"bodhisattva-mind","title":"Bodhisattva Mind","description":"\u003cp class=\"prod_para\"\u003eA \u003cem\u003ebodhisattva\u003c\/em\u003e is one who seeks liberation from suffering not only for themselves, but for all beings. If you were a bodhisattva, how would you respond in the face of chaos and difficulty? Is it possible to find calm in the middle of a storm?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eBodhisattva Mind, \u003c\/em\u003e Pema Chödrön explores timeless insights and practices from the teachings of an eighth-century Buddhist classic, Shantideva's \u003cem\u003eThe Way of the Bodhisattva, \u003c\/em\u003e to reveal a powerful core truth that can move us all closer to the bodhisattva ideal.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eAn Unlikely Voice on Living a Virtuous Life \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn the eyes of his fellow Indian scholars, Shantideva seemed lazy and uninterested in his studies and was greatly resented. So they invited the young slacker to give a prestigious talk—an honor reserved for only the most realized Buddhist masters—hoping to humiliate him and force him to leave the school. Instead, he delivered the timeless jewel known today as \u003cem\u003eThe Way of the Bodhisattva.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eParadoxically, the key to true liberation, he taught, is in taming the mind. Like a wild elephant, the distracted mind causes emotions to escalate. But if the mind is trained to be steady and open, no matter what comes at you, you will remain solid in the immediacy of your experience.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eBodhisattva Mind, \u003c\/em\u003e Pema Chödrön leads you through an all-new series of practices inspired by Shantideva to help you \"tether\" your thoughts and emotions—not as a limiting force, but as a means to restore yourself in the freedom of the present moment.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eExperience the Spaciousness Available in Every Moment\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf we approach the wildness of our mind like a horse whisperer using gentleness, compassion, and kindness, we return to our natural state of expansiveness that is always available to us, says Pema Chödrön. Encompassing a rich span of insights from this gifted teacher, \u003cem\u003eBodhisattva Mind\u003c\/em\u003e shows us how to connect with the spacious, clear, and unbiased nature of our minds, and experience the joy of complete freedom.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMaster recordings for \u003cem\u003eBodhisattva Mind\u003c\/em\u003e graciously provided by Great Path Tapes.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39379459178673,"sku":"AF01091D","price":55.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":39311551692977,"sku":"AF01091W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/119_c416f3ac-995f-4be2-ad45-79c1f68f127b.jpg?v=1674612197"},{"product_id":"embracing-the-unknown-3","title":"Embracing the Unknown","description":"\u003cp\u003e\u003cspan\u003eWhat if the thought of death wasn't one laced with fear, but with curiosity? What if you could contemplate dying not as an ending, but as another station in a never-ending journey? And what knowledge might you bring back from such a meditation? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eEmbracing the Unknown\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e, beloved Buddhist teacher Pema Chödrön explores these questions through a potent lens: The Tibetan Book of the Dead. Specifically, Pema focuses on the concept of \u003c\/span\u003e\u003ci\u003e\u003cspan\u003ebardo\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e, the in-between space that opens beyond death and leads eventually into reincarnation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDiscover the \"Bardo of the Everyday\" \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe bardo is not simply a Buddhist analogue to the Christian concept of purgatory. Indeed, the state of bardo does not wait for you at some unknown moment in the future; it is already here, woven throughout the liminal spaces of our days. And when you come to understand that, enormous opportunities for awakening become available to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing more than nine hours of instruction from Pema and her trusted assistant meditation instructor Tim Olmsted, \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eEmbracing the Unknown \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eexplains both the precepts of the Book of the Dead and the lessons you can take from it into your day-to-day life. Additionally, when you sign up for this online learning experience, you'll also receive two full-length bonus programs: Robert Thurman's \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eLiberation Upon Hearing in the Between\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e and Pema's own \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eWalking the Walk.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChange is inevitable. Fear of change is not. 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One of the most treasured resources for understanding this essential question is The Tibetan Book of the Dead. With \u003cem\u003eEmbracing the Unknown, \u003c\/em\u003ePema Chödrön delves into the teachings of this extraordinary Buddhist text—not only for what it tells us about the journey of the soul beyond this life, but also as a source of profound wisdom for navigating the uncertainty we face each day in “the \u003cem\u003ebardo\u003c\/em\u003e of this life.” In this landmark appearance recorded live at the Omega Institute, Pema explores the universal mystery of life, death, and rebirth, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is the bardo? How any state between an ending and a beginning gives us an unparalleled opportunity for transformation\u003c\/li\u003e\n\u003cli\u003eWhat is rebirth? Pema takes a deeper look at this concept and how it also occurs in our moment-to-moment experience\u003c\/li\u003e\n\u003cli\u003eCan we let go? Guidance for honoring the difficult emotions of fear, sadness, and grief with an open and curious heart\u003c\/li\u003e\n\u003cli\u003eHow can we prepare? Meditation techniques and everyday practices for befriending change, groundlessness, and the unknown\u003c\/li\u003e\n\u003cli\u003eWhat can we really know about death? Why the teachings of The Book of the Dead are valuable no matter what you believe \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e“Death isn’t just something that happens at the end,” teaches Pema. “Life is continually arising, dwelling, ceasing, and arising. It’s a cycle that goes on every day, and continues to go on forever.” Featuring insightful Q\u0026amp;A sessions with a live audience, \u003cem\u003eEmbracing the Unknown \u003c\/em\u003einvites you to explore the most daunting and liberating truth of our human experience—guided by Pema Chödrön’s hallmark blend of insight, humor, and fearless love.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39379418775729,"sku":"AW05439D","price":19.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":39311563096241,"sku":"AW05439W","price":13.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/embracingunknown_1_cb09ee6d-4a2a-4226-b25c-9ad49762192f.jpg?v=1674610177"},{"product_id":"fail-fail-again-fail-better-1","title":"Fail, Fail Again, Fail Better","description":"\u003cdiv class=\"boxed\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eAwards and Acknowledgements:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSpirituality \u0026amp; Health Top 10 of 2015 selection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eWhen her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony. \u003cem\u003eFail, Fail Again, Fail Better\u003c\/em\u003e contains the wisdom shared on that day. “What do we do when life doesn’t go the way we hoped?” begins Pema “We say, ‘I’m a failure.” But what if failing wasn’t just “okay,” but the most direct way to becoming a more complete, loving, and fulfilled human being? Through the insights of her own teachers and life journey, Pema Chödrön offers us her heartfelt advice on how to face the unknown—in ourselves and in the world—and how our missteps can open our eyes to see new possibilities and purpose. For Pema’s millions of readers, prospective graduates, or anyone at a life crossroads, this gem of clarity and reassurance is sure to find a welcome place in many a kitchen, office, and backpack.\u003c\/p\u003e\n\u003cp\u003eIncludes an in-depth interview with Pema Chödrön and Tami Simon.\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":39428686807217,"sku":"BK04539","price":11.96,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":39311567814833,"sku":"BK04539W","price":11.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/bk04539-fail-better-published-cover_c96e97c5-8f58-4366-b23c-0f20345a1529.jpg?v=1674606126"},{"product_id":"fail-fail-again-fail-better","title":"Fail, Fail Again, Fail Better","description":"\u003cp\u003eWhen her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony\u003ca\u003e.\u003c\/a\u003e \u003cbr\u003e \u003cbr\u003e\u003cem\u003eFail, Fail Again, Fail Better\u003c\/em\u003e contains the wisdom shared on that day.\u003cbr\u003e \u003cbr\u003e“What do we do when life doesn’t go the way we hoped?” begins Pema. “We say ‘I’m a failure\u003ca\u003e.’\"\u003c\/a\u003e\u003cbr\u003e \u003cbr\u003eBut what if failing wasn’t just “okay” . . . but the most direct way to becoming a more complete, loving, and fulfilled human being?\u003cbr\u003e \u003cbr\u003e\u003ca\u003eHere\u003c\/a\u003e, Pema Chödrön offers us her heartfelt advice on facing the unknown—\u003ca\u003ein ourselves and in the world—\u003c\/a\u003eand how our missteps can open our eyes to see new possibilities and purpose.\u003cbr\u003e \u003cbr\u003eFor readers of all faiths who are at a life crossroads, this brilliant gem of kindness and clarity is sure to earn its place in our kitchens, offices, and backpacks, ready to help us get back on our feet and into our hearts.\u003cbr\u003e \u003cbr\u003eIncludes an in-depth interview with Pema Chödrön and Tami Simon.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39385973653681,"sku":"AW04538D","price":15.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":39311567978673,"sku":"AW04538W","price":11.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/aw04538d-fail-better-published-cover_6b8905ea-20e8-4d6a-9433-7c9ab3bc3796.jpg?v=1674606125"},{"product_id":"from-fear-to-fearlessness","title":"From Fear to Fearlessness","description":"\u003cp class=\"prod_para\"\u003eWhere will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eFrom Fear to Fearlessness\u003c\/em\u003e brings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: \u003cem\u003emaitri\u003c\/em\u003e (loving-kindness), compassion, joy, and equanimity. They are our greatest antidote to fear, teaches Ani Pema. By practicing them, we begin to experience a supreme steadfastness and peace independent of conditions.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin the bestselling author of \u003cem\u003eWhen Things Fall Apart\u003c\/em\u003e to learn:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow self-acceptance overcomes the judging mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUsing honesty as a conduit to the parts of ourselves that need kindness and love the most\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMaitri: the meditation practice that multiplies love, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eThe definition of an enlightened being is one who is completely fearless, teaches Pema Chödrön. With guided meditations, rare heart teachings, and Ani Pema's trademark humor, here is a timeless path \u003cem\u003eFrom Fear to Fearlessness.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eNote:\u003c\/b\u003e Excerpted from the full-length audio course \u003cem\u003eThe Noble Heart\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":39311570665649,"sku":"AW00742W","price":13.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/361.jpg?v=1674606302"},{"product_id":"good-medicine-1","title":"Good Medicine","description":"\u003cdiv class=\"prod_box_right\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThree CE credits available!\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e» \u003ca data-cke-saved-href=\"http:\/\/www.soundstrue.com\/cecredits\/\" href=\"http:\/\/www.soundstrue.com\/cecredits\/\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e» \u003ca data-cke-saved-href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWant to buy the CE credits only?\u003cbr data-mce-fragment=\"1\"\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eRecognize how to befriend the difficulties and obstacles in life through maitri and Tonglen practice.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscuss and utilize mindfulness meditation practice as the ground for compassion and Tonglen practice.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eSummarize the four stages of Tonglen practice, transforming poisons into medicine.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003ePractice the four stages of Tonglen including the personal, the relational, and the universal.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscuss ways to integrate Tonglen practice into everyday life through stories, suggestions, and insight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eGood Medicine, \u003c\/em\u003e Pema Chödrön reveals the time-tested Buddhist antidote to suffering—and shows how to apply it in your own life. The simple and elegant meditation practice known as \u003cem data-mce-fragment=\"1\"\u003etonglen, \u003c\/em\u003e she teaches, is the perfect medicine for ordinary people like ourselves.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThrough tonglen, we can use life's difficulties as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. Skillfully distilled into a three-hour workshop, \u003cem data-mce-fragment=\"1\"\u003eGood Medicine\u003c\/em\u003e offers you a revolutionary practice that is already 1,000 years old—and ready to awaken your heart right now.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Video Download","offer_id":39311572107441,"sku":"VT00014W","price":22.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/742_47937f2e-4d4f-4e4a-a7c6-e8e5c3efb599.jpg?v=1674606366"},{"product_id":"good-medicine","title":"Good Medicine","description":"\u003cp class=\"prod_para\"\u003eWithin the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness—mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern-day hearts have been searching for. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eGood Medicine\u003c\/em\u003e, the remarkable American-born Tibetan Buddhist nun Pema Chödrön shares the gift of \u003cem\u003etonglen\u003c\/em\u003e, a simple and elegant meditation system for ordinary people like ourselves. Through tonglen, we can use the difficulties in life—those that cause the most suffering—as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles on the spot.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSkillfully distilled into a two-and-a half-hour workshop, \u003cem\u003eGood Medicine\u003c\/em\u003e offers a revolutionary practice that is already 1,000 years old—and ready to awaken our hearts today.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eNote:\u003c\/b\u003e These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39379502137521,"sku":"AE00504","price":19.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":39311572172977,"sku":"AE00504W","price":13.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/18.jpg?v=1674606366"},{"product_id":"how-to-meditate-with-pema-chodron","title":"How to Meditate with Pema Chödrön","description":"\u003cp class=\"prod_para\"\u003eWhen it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGentleness, patience, and humor—three ingredients for a well-balanced practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eShamatha\u003c\/em\u003e (or calm abiding), the art of stabilizing the mind to remain present with whatever arises\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThoughts and emotions as \"sheer delight\"—instead of obstacles—in meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation,\" explains Pema Chödrön. Now this beloved voice shares with you her accessible approach—simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism—on \u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39386758938801,"sku":"AW01222D","price":23.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":39311577579697,"sku":"AW01222W","price":16.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/465_1acf5bf8-822c-4b0a-8a3f-44312361a3b1.jpg?v=1674606722"},{"product_id":"awakening-love","title":"Awakening Love","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eAwaken the Capacity to Love, the True Purpose of Our Lives\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHave you ever wanted to love and connect with others more deeply ' but felt that you could use a little help shedding the \"emotional armor\" and opening your heart?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eAwakening Love\u003c\/em\u003e, Pema Chödrön invites you to start wherever you are, amid any and all of the challenges, frustrations, or fears you may be facing, and to use them as the starting place to awaken the natural and boundless capacity to give and receive love more fully.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis practice-centered program, recorded at Gampo Abbey, will teach you how to apply the insights of Buddhism's Four Limitless Ones—\u003cem\u003elovingkindness, compassion, sympathetic joy, and equanimity\u003c\/em\u003e—to even your most difficult obstacles.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eYour Obstacles to the Open Heart Are Your Most Valuable Allies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMany students confess to Pema Chödrön that they cannot think of even \u003cem\u003eone\u003c\/em\u003e person to love during heart-centered meditation practice. This is what she tells them:\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"What if you could open to that frustration, just for a moment, to discover not just where love is free flowing ' but where it's \u003cem\u003enot\u003c\/em\u003e? That is how we all begin to uncover the soft spot within.\"\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHere, Pema Chödrön brings her unique blend of kitchen-table common sense, scholarship, and empathy to help you discover the eternal resilience and joy of your own tender, undefended, and genuine heart. Whether you're in the midst of a challenging relationship, grief, or simply in need of heart-centered rejuvenation, \u003cem\u003eAwakening Love\u003c\/em\u003e provides you with the gentle step-by-step instructions needed to awaken the natural goodness within you.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Four Qualities or Limitless Ones, the roots of suffering, and expanding the capacity to love\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSeeing where we're blocked and bringing lovingkindness to our biases and fears\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAspiration practice, \"not faking it,\" unblocking the flow of love, and benefactors\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChanging our attitude toward pain, working with anger, compassionate abiding, \u003cem\u003etonglen\u003c\/em\u003e, and \"making friends with the hard stuff\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeditations and practices for receiving unconditional love, resting in natural awareness, cultivating gratitude and sympathetic joy, opening to the world, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39379406749873,"sku":"AF02382D","price":55.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":39311580430513,"sku":"AF02382W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/AF02382D-Awakening-Love-published-cover.jpg?v=1674609886"},{"product_id":"awakening-compassion","title":"Awakening Compassion","description":"\u003cp class=\"prod_para\"\u003eFor more than 800 years, Tibetan Buddhists have used the practice of \u003cem\u003elojong,\u003c\/em\u003e or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maxims—a treasury of practical wisdom that inspires everyday awareness. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eAwakening Compassion\u003c\/em\u003e, Pema Chödrön, one of the Western world's best-known lojong teachers and practitioners, shows you how to use your own painful emotions as stepping stones to wisdom, compassion, and fearlessness. You will learn how to make friends with the painful parts of your life experience and how to use your natural courage and honesty to transform even the most difficult situations.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith an informal teaching style, both playful and insightful, Pema Chödrön makes this timeless way of bringing compassion into the world easy to understand and apply to your own life. More than seven hours of practical, compassionate guidance for shedding your cocoon and meeting your world with fresh appreciation. Includes a nine-page study guide with lojong slogans and additional resources.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eLearn More About: \u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to see your life freshly, clearly, and vividly\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUsing the lojong slogans to cultivate your bravery\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe attitude of a bodhisattva, or fully awakened person\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical techniques for working with jealousy, resentment, and rage\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to open your heart in even the most difficult situations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn-the-spot practices for dealing with anger, jealousy, and fear\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to change the habits that shut you off from those who love you most\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe secret of transforming conflict into genuine communication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39379406848177,"sku":"AF00762D","price":55.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":39311580823729,"sku":"AF00762W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/AF00762D-Awakening-Compassion-published-cover.jpg?v=1674605135"},{"product_id":"noble-heart","title":"Noble Heart","description":"\u003cp class=\"prod_para\"\u003eYou can't get away from suffering. That's the good news, teaches Pema Chödrön. For at the core of your most painful experiences, perhaps more than anywhere else, you will find the seeds of your awakening.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eNoble Heart\u003c\/em\u003e, this beloved American-born Buddhist nun shows you how vulnerability is your greatest spiritual resource on the path through life's difficulties. The noble heart, Ane Pema teaches, is one that sheds its armor, opening itself fearlessly to both heartache and delight. Using special meditations and traditional teachings, Pema Chödrön leads you, step-by-step, toward a full realization of your true strength, the strength that can come only through embracing the pain of your own experience.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eNoble Heart\u003c\/em\u003e was recorded as it happened, within the peaceful shrine room of Gampo Abbey, Ane Pema's home on the cliffs of Cape Breton Island, Nova Scotia. Structured so that you can create your own retreat at home or at your meditation center, this complete curriculum brings you key teachings about how to recognize and cultivate the soft spot that is the gateway to your own noble heart.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHere is the promise of the Four Limitless Ones—\u003cem\u003emaitri\u003c\/em\u003e (loving-kindness), compassion, joy, and equanimity—and down-to-earth advice about how to draw strength from them every day, in any situation. Here, too, are the treasured teachings about the Six Paramitas: the Buddha's own map of the journey to enlightenment. Learn how to connect with your innately unlimited friendliness, and how it can grow big enough to contain the entire world.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith four complete meditations, unique heart teachings, and Ane Pema's trademark humor, \u003cem\u003eNoble Heart\u003c\/em\u003e invites you to discover for yourself the compassion and wisdom that have established her as a leading voice in American Buddhism. Includes more than nine hours of direct teachings from this revered \u003cem\u003eacharya\u003c\/em\u003e (master teacher), as well as a 48-page study guide.\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cbr\u003e\u003cb\u003eHighlights:\u003c\/b\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe four great catalysts of awakening, and how to begin integrating them into your life today\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe basic goodness that nothing can take away from you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAuthentic Tibetan Buddhist chants for generating gratitude and compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhere to find and how to build your inner strength and trust\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe maitri meditation that multiplies love\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow the Three Noble Principles can enrich everything you do\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy you need your soft spot to awaken spiritually\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhen \"don't know\" mind is wiser than all the teachings in the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Three Lords of Materialism—and how to diffuse their power\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe antidote to aggression\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA melting practice you can use to undo isolation and anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":39408247505073,"sku":"AF00877D","price":63.96,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":39311602417841,"sku":"AF00877W","price":44.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/AF00877D-Noble-Heart-published-cover_1.jpg?v=1674607416"},{"product_id":"opening-the-heart","title":"Opening the Heart","description":"\u003cp class=\"prod_para\"\u003eAmerican-born Tibetan Buddhist nun Pema Chödrön shares the gift of \u003cem\u003etonglen,\u003c\/em\u003e a powerful breathing-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Pema Chödrön's 2-CD audio program \u003cem\u003eGood Medicine\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":39311602548913,"sku":"IM02230W","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/1812_e333a28f-72d0-475f-b37d-3575ee23c80d.jpg?v=1674610835"},{"product_id":"pema-chodron-and-alice-walker-in-conversation","title":"Pema Chodron and Alice Walker in Conversation","description":"\u003cp class=\"prod_para\"\u003eHow can human suffering become good medicine? Through \u003cem\u003etonglen:\u003c\/em\u003e the ancient Tibetan meditation that transforms pain into compassion on the medium of your own breath. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003ePema Chödrön and Alice Walker in Conversation\u003c\/em\u003e reveals the revolutionary power of \u003cem\u003etonglen\u003c\/em\u003e through a dialogue between two hearts and minds forged in very different cultures—and yet deeply joined in the simple practice of compassion. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eTake a front-row seat as the Pulitzer Prize-winning author Alice Walker and American-born Buddhist nun Pema Chödrön reflect on anger, joy, fear, and the union of spirituality and social activism. Hear their personal experiences of the \"giving and taking\" meditation and how it has helped heal their lives. Let their combined wisdom illuminate the realm, available to us all, where the barriers between self and others dissolve. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eRecorded live at San Francisco's Palace of Fine Arts, \u003cem\u003ePema Chödrön and Alice Walker in Conversation\u003c\/em\u003e comes with a seven-page booklet covering tonglen instructions and suggestions for further reading. Includes a lively Q\u0026amp;A session.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":39311605203121,"sku":"AW00411W","price":10.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/245.jpg?v=1674610882"},{"product_id":"journey-to-fulfillment","title":"Journey to Fulfillment","description":"\u003cb data-mce-fragment=\"1\"\u003eDiscover the Buddha's Six Keys to Greater Ease, Compassion, and Fulfillment\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWe may tell ourselves that once our lives get on track—with a good career, a loving partner, and a better sense of security—then we'll be able to focus on our greater purpose here. Deep down, many of us have felt this way. But is this really true?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\"What if it's not the life you \u003cem data-mce-fragment=\"1\"\u003ewish\u003c\/em\u003e you had,\" ask Pema Chödrön, \"but the one you've \u003cem data-mce-fragment=\"1\"\u003egot\u003c\/em\u003e that holds what you need to reach your highest potential?\"\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWith \u003cem data-mce-fragment=\"1\"\u003eJourney to Fulfillment\u003c\/em\u003e, this beloved teacher shows us how wisdom, purpose, and true freedom begin right here, and how the Six Paramitas of Buddhism can help us to find them.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThe Sanskrit word \u003cem data-mce-fragment=\"1\"\u003eparamitas \u003c\/em\u003emeans \"actions that take us to the other shore.\" Like travelers, Pema illustrates, we stand on the bank of a river, with all of our worries, confusion, and unfulfilled wants. Yet across the water we see those who have found ease, clarity of mind, and a deep tenderness for others. To help us make that crossing, the Buddha offered the paramitas.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn this audio program, listeners will learn to understand and apply these six transcendent aids: \u003cem data-mce-fragment=\"1\"\u003egenerosity, discipline, patience, joyful enthusiasm, meditation, \u003c\/em\u003eand\u003cem data-mce-fragment=\"1\"\u003e wisdom.\u003c\/em\u003e Here, Pema shows those of all faiths how to use the paramitas to move out of isolation and into loving connection, from constriction to ease, and from fear to the compassionate courage of our awakened nature.","brand":"Sounds True","offers":[{"title":"CD","offer_id":39833369477297,"sku":"AW05898D","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":39311614738609,"sku":"AW05898W","price":14.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/JourneytoFulfillment_a5572b63-114a-46d0-bad8-9c0ef9081c59.jpg?v=1674606878"},{"product_id":"freedom-to-love-and-freedom-to-choose-something-different","title":"Freedom to Love and Freedom to Choose Something Different","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Choose Something Different \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWe all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful. But what if there was a way to interrupt our knee-jerk responses? In\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Freedom to Choose Something Different\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, Pema Chödrön shares the liberating wisdom of an approach she uses in her personal daily practice and offers tools for disarming reactivity in our own lives. Join Ani Pema for six sessions of audio and video teachings, guided meditations, audience Q\u0026amp;As, and more.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Love \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn these challenging times, are you finding it difficult to be the openhearted person you know you truly are? In this six-part journey, Pema invites you to start wherever you are—with any challenges, frustrations, or fears you may be facing—and use them as the launching pad to awaken the natural and boundless capacity of your heart.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Freedom to Love\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ewill engage you with video and audio teachings, self-reflection practices, and deep meditation, plus two revealing sessions recorded with Pema answering questions from a live audience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlus, receive THREE bonus programs to complement your journey:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Three Commitments: Walking the Path of Liberation\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Pema Chödrön (8-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTeachings on Love: How Mindfulness Can Enhance Your Intimate Relationships\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Thich Nhat Hanh (2.5-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNoble Heart:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA Self-Guided Retreat on Befriending Your Obstacles\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Pema Chödrön (9.5-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Learning","offer_id":39934650777777,"sku":"XC06503","price":394.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/PJM73-Chodron-thumbnail-jc-v1-2-min.png?v=1620857285"},{"product_id":"the-freedom-collection","title":"The Freedom Collection","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAre you ready to shed your fears and habits and awaken to the limitless freedom within you?  \u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDESCRIPTION \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWith \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Freedom Collection\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, American-born Buddhist nun Pema Chödrön shares her ineffable wisdom to help you dissolve the barriers that separate you from true enlightenment. Comprising \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ethree complete online courses\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e—more than 26 hours of audio and video learning—this collection offers you the “spiritual tool kit” to approach the world from a place of openness, compassion, and resiliency. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you’ve ever felt stuck in your habits and patterns … unable to give and receive love as freely as you’d like … or afraid to face your most challenging emotions … then join Ani Pema for these liberating teachings to uncover the vast inner freedom that is available to you. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom Collection\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e includes three complete Pema Chӧdrӧn courses:\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Choose Something Different\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWe all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful. But what if there was a way to interrupt our knee-jerk responses? In \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Freedom to Choose Something Different\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, Pema Chödrön shares the liberating wisdom of an approach she uses in her personal daily practice and offers tools for disarming reactivity in our own lives. Join Ani Pema for six sessions of audio and video teachings, guided meditations, audience Q\u0026amp;As, and more.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Love\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn these challenging times, are you finding it difficult to be the openhearted person you know you truly are? In this six-part journey, Pema invites you to start wherever you are—with any challenges, frustrations, or fears you may be facing—and use them as the launching pad to awaken the natural and boundless capacity of your heart. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Freedom to Love \u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ewill engage you with video and audio teachings, self-reflection practices, and deep meditation, plus two revealing sessions recorded with Pema answering questions from a live audience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eLiving with Vulnerability\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBegin your journey to greater openness and self-acceptance. In \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLiving with Vulnerability\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, Ani Pema shares how to treat your life experience with the same love and support you offer your truest friends. As you unravel your habitual patterns—like fear of vulnerability—you begin to experience your true nature filled with limitless potential. Over four sessions, learn from deeply engaging teachings and meditations, Q\u0026amp;A discussions, and two extended mindfulness exercises with Pema’s teaching partner, Tim Olmsted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlus, receive FIVE bonus programs to complement your journey:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHow to Meditate: \u003c\/span\u003e\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA Practical Guide to Making Friends with Your Mind\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e by Pema Chödrön (eBook)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Three Commitments: Walking the Path of Liberation\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e by Pema Chödrön (8-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTeachings on Love: How Mindfulness Can Enhance Your Intimate Relationships\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e by Thich Nhat Hanh (2.5-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNoble Heart: \u003c\/span\u003e\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA Self-Guided Retreat on Befriending Your Obstacles\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e by Pema Chödrön (9.5-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWalking the Walk: Putting the Teachings into Practice When It Matters Most\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e by Pema Chödrön (4.5-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":39934651170993,"sku":"XC06463","price":497.0,"currency_code":"USD","in_stock":true},{"title":"Six Monthly Payments","offer_id":39934651203761,"sku":"XC06463","price":85.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/PJM73-Chodron-thumbnail-jc-v1-min.jpg?v=1620857305"},{"product_id":"freedom-to-choose-something-different-and-living-with-vulnerability","title":"Freedom to Choose Something Different and Living with Vulnerability","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Choose Something Different \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWe all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful. But what if there was a way to interrupt our knee-jerk responses? In\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Freedom to Choose Something Different\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, Pema Chödrön shares the liberating wisdom of an approach she uses in her personal daily practice and offers tools for disarming reactivity in our own lives. Join Ani Pema for six sessions of audio and video teachings, guided meditations, audience Q\u0026amp;As, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eLiving with Vulnerability\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBegin your journey to greater openness and self-acceptance. In\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLiving with Vulnerability\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, Ani Pema shares how to treat your life experience with the same love and support you offer your truest friends. As you unravel your habitual patterns—like fear of vulnerability—you begin to experience your true nature filled with limitless potential. Over four sessions, learn from deeply engaging teachings and meditations, Q\u0026amp;A discussions, and two extended mindfulness exercises with Pema’s teaching partner, Tim Olmsted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlus, receive THREE bonus programs to complement your journey:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHow to Meditate:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA Practical Guide to Making Friends with Your Mind\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Pema Chödrön (eBook)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNoble Heart:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA Self-Guided Retreat on Befriending Your Obstacles\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Pema Chödrön (9.5-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWalking the Walk: Putting the Teachings into Practice When It Matters Most\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Pema Chödrön (4.5-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Learning","offer_id":39934652088497,"sku":"XC06505","price":394.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/PJM73-Chodron-thumbnail-jc-v1-4-min.png?v=1620857325"},{"product_id":"freedom-to-love-and-living-with-vulnerability","title":"Freedom to Love and Living with Vulnerability","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Love\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn these challenging times, are you finding it difficult to be the openhearted person you know you truly are? In this six-part journey, Pema invites you to start wherever you are—with any challenges, frustrations, or fears you may be facing—and use them as the launching pad to awaken the natural and boundless capacity of your heart.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Freedom to Love\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ewill engage you with video and audio teachings, self-reflection practices, and deep meditation, plus two revealing sessions recorded with Pema answering questions from a live audience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eLiving with Vulnerability\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBegin your journey to greater openness and self-acceptance. In\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLiving with Vulnerability\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, Ani Pema shares how to treat your life experience with the same love and support you offer your truest friends. As you unravel your habitual patterns—like fear of vulnerability—you begin to experience your true nature filled with limitless potential. Over four sessions, learn from deeply engaging teachings and meditations, Q\u0026amp;A discussions, and two extended mindfulness exercises with Pema’s teaching partner, Tim Olmsted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlus, receive FOUR bonus programs to complement your journey:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHow to Meditate:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA Practical Guide to Making Friends with Your Mind\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Pema Chödrön (eBook)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Three Commitments: Walking the Path of Liberation\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Pema Chödrön (8-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTeachings on Love: How Mindfulness Can Enhance Your Intimate Relationships\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Thich Nhat Hanh (2.5-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWalking the Walk: Putting the Teachings into Practice When It Matters Most\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Pema Chödrön (4.5-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Learning","offer_id":39934654382257,"sku":"XC06504","price":394.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/PJM73-Chodron-thumbnail-jc-v1-3-min.jpg?v=1620857394"}],"url":"https:\/\/stage1-soundstrue.myshopify.com\/collections\/authors-pema-chodron.oembed","provider":"Sounds True Staging","version":"1.0","type":"link"}