{"title":"Deb Dana Collection","description":"","products":[{"product_id":"the-brain-change-summit","title":"The Brain Change Summit","description":"\u003cp\u003eAs neuroscience research has exploded, what we know about the brain now is light-years beyond what we knew only 10 years ago. This information can transform your life, your health, your mood, and your memory. And, if you're a mental health practitioner or a coach, this information can change the lives of your clients.\u003cbr\u003e\u003cbr\u003eThe Brain Change Summit brings together 25 visionary brain experts to share their learnings with you. Hosted by clinical psychologist Dr. Jeffrey Rutstein and Sounds True producer Kriste Peoples, the summit is your opportunity to explore the most impactful, leading-edge discoveries in the field of neuroscience—with a particular focus on how these findings apply to our day-to-day lives. \u003cbr\u003e\u003cbr\u003eYou’ll gain actionable tips and accessible practices for:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBetter Health: Enhance the mind-body connection, increase vitality, and improve cognitive abilities\u003c\/li\u003e\n\u003cli\u003eInner Peace and Meditation: Expand your awareness and explore new states of consciousness\u003c\/li\u003e\n\u003cli\u003eResilience: Find new strength for everyday challenges, major transitions, and trauma recovery\u003c\/li\u003e\n\u003cli\u003eLifelong Well-Being: Prevent disease and cognitive decline with holistic strategies and a therapeutic lifestyle\u003c\/li\u003e\n\u003cli\u003eMore Joy: Rewire your brain to release negative patterns and embrace a more positive future\u003c\/li\u003e\n\u003cli\u003eMore Compassion: Cultivate a deeper, more compassionate understanding of yourself and others\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you purchase the Brain Change Summit, you’ll have lifetime access to all the video sessions and transcripts, downloadable materials, presenter gifts, guided meditations, additional resources, and much more!\u003cbr\u003e\u003cbr\u003eThe brain is capable of much more than we've ever imagined—and it's never too late to change. The Brain Change Summit is your chance to learn more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePresenters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDeb Dana\u003c\/li\u003e\n\u003cli\u003eShinzen Young\u003c\/li\u003e\n\u003cli\u003eLinda Graham\u003c\/li\u003e\n\u003cli\u003eLise Van Susteren\u003c\/li\u003e\n\u003cli\u003eDr. Mark Hyman\u003c\/li\u003e\n\u003cli\u003eMany More\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":35837543284904,"sku":"AP05907","price":298.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/files\/wc05729y-bcs-thumbnail_2.jpg?v=1732723480"},{"product_id":"befriending-your-nervous-system","title":"Befriending Your Nervous System","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eHarness the power of your nervous system to support healthy relationships and personal well-being. \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWhy is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response—and what can you learn from it?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAs it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation, spaciousness, and equanimity. In \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Nervous System\u003c\/em\u003e, clinician Deb Dana presents a simple, hopeful message: when you approach these subconscious processes with openness, mindful attention, and—above all—curiosity, you can gain the understanding necessary to shape their outcomes. Dana draws from the recent explosion of research in Polyvagal Theory, which posits that our most hardwired survival responses are regulated by the vagus nerve and can be consciously regulated through repeated exercises.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHere, you will learn:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to interpret the subtle language of the nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePresent-moment awareness and the mechanics of choice\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYour personal “protection-connection” equation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to cultivate and savor positive nervous states\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy it’s paramount that you examine your internalized stories about the world\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to discover the stillness available in every moment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhat actually nourishes your autonomic nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe continuum of resilience\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eT­­he process of reciprocity, rupture, and repair\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to recognize physical cues of both safety and danger\u003c\/li\u003e\n\u003c\/ul\u003e\nDana teaches how to work with the body’s innate ability to pick up social signals and cultivate “micro-moments” of safety, retraining your automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Nervous System \u003c\/em\u003eoffers a practical user’s manual for anyone seeking greater wellness, self-awareness, and emotional resilience.","brand":"Sounds True","offers":[{"title":"CD","offer_id":39350590636209,"sku":"AF05911D","price":89.99,"currency_code":"USD","in_stock":true},{"title":"Audio Download","offer_id":39311596683441,"sku":"AF05911W","price":62.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/Befriendingnervuous_a8708672-f3a0-4032-baea-b761fa2d5d43.jpg?v=1674613175"},{"product_id":"anchored","title":"Anchored","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eDiscover your body’s neural pathways to calmness, safety, and connection. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAn intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem data-mce-fragment=\"1\"\u003eAnchored\u003c\/em\u003e, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life.\u003c\/p\u003e\n\u003cp\u003eHere, you’ll explore:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePolyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system\u003c\/li\u003e\n\u003cli\u003eBefriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception”\u003c\/li\u003e\n\u003cli\u003eUsing Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions\u003c\/li\u003e\n\u003cli\u003eConnection and Protection—learn to recognize and influence your internal cues for safety and danger\u003c\/li\u003e\n\u003cli\u003eYour Social Engagement System—find ways to create nourishing relationships with others and the world around you\u003c\/li\u003e\n\u003cli\u003ePractices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder\u003c\/li\u003e\n\u003c\/ul\u003e\nThrough guided imagery, meditation, self-inquiry, and more, \u003cem data-mce-fragment=\"1\"\u003eAnchored \u003c\/em\u003eoffers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work \u003cem data-mce-fragment=\"1\"\u003ewith\u003c\/em\u003e it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”\n\u003cp\u003e \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":39934647763121,"sku":"BK06090","price":15.19,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":39934647795889,"sku":"BK06090W","price":15.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/Anchored_1090f438-2f6d-42e6-ba2e-01a52e8665eb.jpg?v=1674612144"},{"product_id":"finding-safety-in-your-nervous-system","title":"Finding Safety in Your Nervous System","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCalm Your Body and Soothe Your Soul\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHave you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFinding Safety in Your Nervous System\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUnderstand your nervous system and learn how to regulate your emotions, talk about your feelings, and process the world around you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDiscover what “home” means to your nervous system and what safety feels like in your body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDesign a personal plan so you can find your way back to grounded inner peace, even in challenging situations\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":42459887993009,"sku":"WC06535N","price":79.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/products\/WC06535N-Dana-productcard-cdg-r1-1.png?v=1674606189"},{"product_id":"recharge-test-course-finding-safety-in-your-nervous-system","title":"[Recharge Test-Course] Finding Safety in Your Nervous System","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCalm Your Body and Soothe Your Soul \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHave you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFinding Safety in Your Nervous System\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUnderstand your nervous system and learn how to regulate your emotions, talk about your feelings, and process the world around you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDiscover what “home” means to your nervous system and what safety feels like in your body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDesign a personal plan so you can find your way back to grounded inner peace, even in challenging situations\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True Staging","offers":[{"title":"Online Course","offer_id":42667893293233,"sku":"TestSku3","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/0765\/2520\/files\/WC06535N-Dana-productcard-cdg-r1-1_4.png?v=1683053787"}],"url":"https:\/\/stage1-soundstrue.myshopify.com\/collections\/authors-deb-dana.oembed","provider":"Sounds True Staging","version":"1.0","type":"link"}